How to bake fish in the oven?

Everybody knows very well about the beneficial properties of fish. It contains a lot of vitamins, fluoride, calcium - the necessary elements for health. There are many ways to cook fish, but one of the most useful is baking. How to bake fish in the oven? Many mistresses are asked this question. There are many options. Let's look at the most interesting cooking recipes.

Cod baked in the oven with broccoli

It will take: Fresh cod - 500 grams; 500 grams of broccoli; Lemon juice - 10 grams; Butter - 3 tablespoons; glass of water; 100 grams of cheese; salt and pepper.

Fish should be thawed. Broccoli broth and place in a deep bowl for baking. We spread the fish from above. We pour it with lemon juice. Now you can start preparing the sauce. To do this, melt butter in a saucepan and add flour to it, while stirring constantly. Now add water and a little cream. We stir until complete dissolution. Fill sauce with fish and broccoli. Now you need to bake the fish in the oven at a temperature of two hundred degrees. It will be 30 minutes. We decorate with herbs and serve it on the table.

Red fish in the oven

It will take: a kilogram of red fish; Cream fatty; Salt, vegetable oil, pepper.

If the fish is frozen, defrost it. Cut steaks, thickness about one and a half centimeters. Lubricate the pan with oil. Put the fish on it. Add salt and pepper. Now pour the cream and spread them so that the fish is completely covered with them. Now you need to bake the fish in the oven to a beautiful ruddy crust. The temperature of baking is 180-200 degrees. It is enough to hold it in the oven for 20 minutes. Then turn off the oven and let stand for 15 more minutes. You can serve fish with vegetables and lemon slices.

Fish baked in foil

It will take: fish - 0,5 kg; Onion - 3 pieces; Seasoning Italian, 1 carrot, salt and white pepper, lemon.

We cut the fish into pieces. Onions cut with rings, as well as lemon. We rub the carrots on the grater. On the foil lay vegetables, on top of the fish, which is salt and pepper, the fish should put a slice of lemon. Each piece of fish is prepared separately wrapped in foil. Now you need to bake the fish in the oven. To do this, warm up to two hundred degrees oven, put the fish on the baking tray in foil and place for 30 minutes. The recipe is quite simple. Now we have found out how to bake fish in foil.

Fish in the oven as a whole

If you do not know how to bake fish in the oven completely, then this recipe is for you. This method of cooking is suitable for a festive dinner or dinner, since the aesthetically pleasing dish looks very beautiful.

It will take: any large fish; Sour cream - 300 grams; 100 grams of cheese; Salt, pepper, lemon.

Rinse fish, clean and remove giblets. Put a lemon in your abdomen. Sprinkle the fish with pepper, salt, grease with sour cream. Around lay fresh vegetables, such as bell pepper, onions, potatoes. Vegetables must also pepper and salt. Now you need to bake the fish. Preheat the oven, put the pan with fish and vegetables and bake at a temperature of two hundred degrees. As an ornament, use fresh twigs of parsley and lemon slices.

Fish in the sleeve

You can cook fish in the culinary sleeve. For this, take: mackerel; Mayonnaise - 100 grams; Juice of one lemon; Pepper and salt.

Mackerel defrost, clean, remove the fins. Now you need to make an incision on the back. Cut the onions into half rings

Well cover the fish with mayonnaise, salt and pepper. Pour lemon juice. Carefully put mackerel in a sleeve on a cushion of onions. We close the sleeve tightly from all sides. Now you need to bake the fish in the oven, at 180 degrees. The fish will be completely ready in half an hour. It will turn out juicy and gentle. Decorate it with wedges of lemon and greens, before you serve. Have a nice appetite!