Food and drink, Recipes
15 amazing ways to use oatmeal
Do you think you can lose weight, lower blood cholesterol and reduce the risk of diabetes, spending only 13 cents a day? Most likely, you will think that this is impossible. However, thanks to oatmeal, the cost of which on average is less than 15 cents per serving, this is quite realistic. There are several reasons why oatmeal is such a useful product. It is full of fiber - a nutrient that improves overall health and accelerates weight loss, as well as resistant starch, which is very slowly digested and provokes the release of digestive acids that suppress appetite and speed up the process of burning calories. Studies show that replacing five percent of the daily intake of carbohydrates with resistant starch can improve metabolism by more than twenty percent. Oatmeal has so many advantages that it deserves a place on the table of each person - and not only in the classic form of breakfast.
Use instead of breadcrumbs
Did you know that oat flakes can be used as an alternative to breadcrumbs when preparing meatballs, chicken nuggets and meatloaf? This method is not too common, but it is a simple and convenient option to introduce a useful ingredient into family food. Depending on what dish you are cooking, you can think about chopping flakes in a blender so that their texture is more like bread crumbs.
Make cheap bars for a snack
Tired every week to lay out a fortune for granola and bars? You can save by making oat-flakes bars right at home. You can add ingredients at your own discretion. In any case, such products are easy to prepare, they are low-calorie, useful and very tasty.
Add them to pancakes
Usually homemade pancakes are literally overflowing with harmful calories and carbohydrates, which will not allow you to get rid of excess fat. But this is not the reason for abandoning your favorite breakfast. You just need to replace flour, sugar, milk and butter with bananas, eggs, oat flakes and salt. As a result, you will get a magnificent analog, in which there will be a sea of proteins and fiber.
Make oat flour
If you usually make bread, waffles and desserts at home, using simple flour, then you lose an excellent chance to add healthy foods to your diet. Of course, you can buy oatmeal in the store - it is a much healthier alternative, but at the same time quite expensive. But you can save money if you have a food processor and oatmeal. The resulting mass will be exactly the same as in the store, and you can replace it with flour in your favorite recipes.
Make muffins
Ordinary muffins are not only sweetened with a lot of sugar, they are also made from flour, that is full of carbohydrates, which the body processes into sugar, and then into glucose. It is ultimately postponed as fat, if not used as fuel for the body. Of course, muffins are not the healthiest choice for breakfast, so if you do not want to give them up, at least make them healthier. Replace flour with oat flakes. Also, you should think about replacing sugar with bananas.
Have a brunch
Do you have anything in the house except oatmeal, eggs and some trifles? Not a problem, even from such ingredients you can create a very satisfying and useful lunch. You just need to cook oatmeal, as you usually do, and while she's brewing, fry the egg. Then combine these two dishes, add what you have (for example, cheese, onions or similar ingredients), and your healthy brunch or early lunch is ready.
Soak the oatmeal
You do not even need to cook oatmeal to use it - just dunk it in water or other liquid that you like best, add raisins and other ingredients to your liking and leave for a while. It all depends on your taste - you can leave the oatmeal for half an hour, or you can for a whole night. The aromas are mixed in a sealed container, and you will get a full dish.
Use to make smoothies
If your morning smoothie does not allow you to get enough, and your stomach starts to rumble almost instantly, you should think about adding some oatmeal to the drink. To do this, you first need to grind in the blender the right amount of oatmeal, and then add all the remaining ingredients and turn on the blender again. The result is a thicker drink with a high fiber content, which will allow you to feel satiety for a long time.
Cook in the multivariate
Thanks to the multivarker, you can now prepare yourself oatmeal at any time. All that is required of you is to load oatmeal into the multivark, pour in the milk and cover a little cinnamon, and prepare various additives, such as dried fruits, nuts, coconut chips, etc., for a greater variety at the chosen time.
Increase the density of food
If you want to increase the density of any of the dishes, such as soup, sauce or ragout, or increase their utility, oatmeal is an excellent choice. But do not just put flakes in the dish. You should grind them so that there are not any big pieces left.
Prepare oatmeal with zucchini
This dish is made from sliced zucchini, oatmeal, milk, seasonings and various additives to taste. Zucchini will give your porridge a greenish shade, so do not be afraid - it's only natural. Moreover, it is an extremely simple way to add some vegetables to your breakfast.
Add to the vegetarian burger
Do you have any difficulties in keeping your vegetarian cutlet in a burger and not crumbling? Can not you get enough of your food? Add the oatmeal! You will not even notice the difference in taste, but you will like the improved texture.
Save on BBQ
It may be a bit unusual, but you can add oatmeal to your barbecue meat. This technique will not only allow you to add fiber to your dish and vitamin A, which perfectly affects immunity, but will also increase the volume of the product, so that you can either save on meat or feed more guests.
Use instead of granola
If you use granola in order to make your yogurt tastier, you slow down your weight loss process. Of course, granola is a relatively healthy option, but do not forget that it also has quite a few calories, fats and sugar. Replace the granola with oat flakes - they have much less calories. But this does not mean that you just need to sprinkle your yogurt with raw flakes. Preheat them in a microwave with water, vanilla extract and cinnamon. When the mixture is ready, add it to the yoghurt. You can make the dish even more original, adding almond shavings and sliced fresh fruit.
Freeze
This is an ideal option for those who do not have time, but there is a desire to lose weight. You can freeze ready-made dishes from oatmeal, then quickly defrost and eat. Fortunately, now it is becoming an increasingly fashionable approach, and some companies are starting to produce ready-made meals of oatmeal with a variety of flavors, from beans to chicken with mushrooms.
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