Why do muscles ache after training? How can this be avoided?

If you came to the training for the first time and after it felt a pain in the muscles, then this process is normal. But that's why muscles ache after training with regular classes, it's not clear to everyone. The fact is that constant training should not cause discomfort in the muscles. In this case, the human body includes mechanisms that are designed to protect it from unpleasant phenomena. And those who have long been engaged, should feel an exceptionally pleasant tone in the muscles.

Let's still consider the question of why muscles ache after training. On this account, there are several hypotheses. The first - during the training was damaged connective tissue. The second hypothesis - due to improper performance of the exercise, muscle tissue was damaged . Option three - after training accumulates a large amount of lactic acid. And, finally, the fourth - microtrauma in the muscles.

As for the first two cases, everything is very clear here. This is nothing but the most common injuries.

Concerning the third option at once it can be noted that in this case the consequences can be avoided. And the most common preventive measures will help in this. The fact is that the active work of muscles involves the accumulation of lactic acid, the amount of which increases with each subsequent training. And the pain can be amplified even with the slightest movements of the "pumped" muscles.

The fourth reason: microtraumas in muscles can cause irritation of pain receptors, which entails an inflammatory reaction. Pain of this nature is "late". It can occur one day after the next training session. What is noteworthy, this pain disappears on its own without the use of any medicines after three days.

So we figured out the question of why muscles ache after training. Now I would like to draw your attention to how you can avoid this kind of pain.

As it turned out, many ignorant people in this matter believe that the occurrence of pain as a result of intensified occupation is a natural and normal process. But not everything is as cloudless as it might seem at first glance. Be sure to pay attention to the nature of the pain that occurs. Of course, it's good if you worked hard at the training and did your best.

For those who are just beginning to learn new types of exercises or increase the load on the muscles, it is well known that microtrauma can not be avoided in such cases. What do the muscles do in such situations? In them there is an intensive division of cells, that is, the action of internal compensatory forces is activated. As a result, muscle tissue begins to increase in weight and volume. And this is a natural process with regular classes.

And there are cases when improper training leads to fractures, sprains, inflammation of the joint bag and the like. Of course, this can be avoided. You ask how?

The first and, perhaps, the only cause of injury - is the complete absence of any caution. For example, you decided to ignore for some reason a warm-up. In this case, you will be injured. The mode of your training is also important. Unreasonably heavy loads or lack of rest also leads to muscle injury.

Now, perhaps, it is clear to everyone why muscles ache after training. If you will correctly perform all the exercises, do not save time to conduct warm-ups and observe all the necessary precautions, you will easily avoid such pain, and injuries will bypass you! Be engaged in health and remember that in a healthy body - a healthy mind!