How to learn to pull yourself up on a bar quickly?

Every guy or man should have a beautiful figure and a pumped up body. But, unfortunately, not all fit this standard. Some can not even pull themselves up once on the bar. It is for such people that this article is written. So, how to learn to pull yourself up on a bar?

To start practicing, you, accordingly, need a horizontal bar. It is desirable that it was located on the street, this will allow you to strengthen your health even more when you are in the open air. In addition, you need a good motivation that will support you in a difficult period.

Before answering the question, how to learn to pull yourself up on a horizontal bar, it is important to know that there are several types of pull-ups, so the technique is different everywhere. Basically, it's pulling up a direct and reverse grip. Also there are static exercises on the bar, reinforced and simple. It is worth noting that pulling up a direct grip uses a completely different muscle group than the reverse.

How to learn to pull yourself up on a bar?

So, before you climb on the bar, you need to warm up thoroughly. To do this, it is best to run several circles around the sports ground (you can set other landmarks). Then prepare the muscles for increased loads - for this, pull them. Now you are ready and can begin to pull yourself up.

Beginners in this business will be hard enough, some will not be able to catch up once. If you are one of them, then start with a simple visa on the horizontal bar. Try to stay as long as possible, then arrange a short respite and climb up the bar again. Over time, you will gain strength, and you can already do exercises on a horizontal bar for beginners.

Hang on the bar and try to pull up your body with all the strength. After that, lock in this position for 1-2 seconds, the chin should be clearly above the crossbar. Then slowly lower and repeat the exercise. It is important that pull-ups are performed at a slow pace, only so you will progress.

It is worth noting that training should be arranged regularly, without omissions. Otherwise, you will not achieve any results. Find on the Internet a special program, for example, "how to learn to pull up on a bar 50 times in six months" or something like that. By sticking to it, you will begin to progress much faster than doing without a program. Also, you can create your own diary in which you will record your results and put a new bar.

After you can easily pull up more than 10 times, you can go to the power exercises. The most popular of them are: exit to one (for two), an army outlet, a needle, a jump, and many others. It is worth noting that all the exercises are painful enough, and it will be difficult to master them. There are also more complex types of exercises, for example, the sun. But they will be able to perform only experienced barbells.

Often inexperienced people ask a question - a horizontal bar rubs the calluses, how to be? The answer is simple: it is enough to buy special gloves in a sports shop or wrap your hands with an elastic bandage.

The key to success is constant training. If you do not start to find reasons to skip training, and you will think how to raise your level, then the question of how to learn to pull yourself up on a horizontal bar will disappear by itself. Also do not forget about motivation.