Good geener - cooked at home

A set of muscle mass is not an easy task. Following the increase in physical activity during the week, the caloric content of the diet also increases. Sooner or later the athlete will start thinking about purchasing additional sports nutrition: flipping through magazines, asking friends, finding out information. In a modern market economy, messages and videos that advertise "good" geyners are pouring from all crevices onto the head of the future owners of the broad chest and shoulders. The same rules apply to the market of geyners and proteins, as in the markets of other goods. For any manufacturer, the main thing is to sell as much goods as possible. From such advertising propaganda it is necessary to be saved. No geyner is included even in the TOP-10 major factors in the collection of muscle mass. So, money can be saved for something else.

What is a geener?

A good geyner contains high-quality protein and a large amount of carbohydrates. Such a dietary supplement is intended to enhance the anabolic effect, which leads to weight gain. On average, one portion of the geyner contains about 600 calories, 50-70 grams of carbohydrates and 30-55 grams of protein. Firms-manufacturers call for using geyners two or three times a day. It costs a good geyner from one and a half to three thousand rubles. One bank (1.5 kg) contains up to 10-20 servings. Such an additive is not only a financial luxury, but also a fair excess of calories. For example, most middle class cookies contain a large amount of sugar. At a moderate dosage, like everything in this world, any sports nutrition is harmless. But we still believe that the answer to the question about what kind of geener it is better to drink is the following: "Natural home protein-carbohydrate cocktail".

The composition of the home geener and its preparation

A good geyner combines protein and carbohydrates with low fat content. The protein base of the massonage beverage consists of fat-free cottage cheese and milk. Bananas, oranges, apples, strawberries, as well as other fruits and berries will add a little carbohydrates to our cocktail. For completeness, honey and raisins can also be used. All of the above ingredients should be mixed thoroughly in a mixer.

Time of receipt

Liquid food is quickly absorbed by the body. Such a simple and good geyner must be used before training. Before going to bed, you can do more
Simplified version of the cocktail, removing from its composition three quarters of all Carbohydrates and leaving a protein basis. Cottage cheese, for example, is an excellent source of casein protein before bed. You can consume a geyner once a day, it will increase the level of caloric content of your food, and will also allow you to gain even muscle mass evenly. The increase in the fat layer depends on the zeal, diligence and discipline of the athlete himself. It is always necessary to monitor the amount of carbohydrates, weight gain, and, depending on the results obtained, adjust the cocktail composition by cutting or adding carbohydrates.

The best weight gainer is a self-made geyner!