What vitamin is necessary for a normal course of pregnancy? Prenatal vitamins

For the development of any living organism on earth, a certain amount of vitamins is necessary. And for pregnant women this is an uncompromising condition, they must think in advance about the fact that the fetus needs many important elements. These include vitamins, the lack of which can lead to deviations in the development of the child, as well as heavy bearing and even premature termination of pregnancy.

What vitamin is necessary for a normal course of pregnancy? For example, vitamin A. It is found in carrots, liver, egg, dog rose, cheese and is simply indispensable for normal growth of the fetus. He takes part in the formation of the placenta, tissues and organs. How to determine what exactly this vitamin does not suffice? This is indicated by the following factors:

• Decreased immunity;
• Dryness of the vagina;
• Frequent diseases of the respiratory system.

Retinol is commonly called a "vitamin of beauty", since it acts on the condition of the skin and mucous membranes. In addition, it normalizes sleep, improves the condition of hair and nails, strengthens the contractile work of the heart muscle.

A very important vitamin

You are wondering how much vitamin E in pregnancy you need to eat? It refers to fat-soluble vitamins, as a result of which the capsules are coated with the fatty shell, so that it is easier to digest. The daily dose for pregnancy is 300-400 mg per day. Only a doctor can determine the correct dosage for each woman, considering all the individual characteristics. But it should not exceed 1000 mg per day. Sometimes pregnant women take this drug in large doses, and this leads to fetal development of birth defects.

Do not be scared, tocopherol is one of the most necessary vitamins during this critical period in life. But it should only be taken with the approval of a doctor or gynecologist in a women's consultation. Only they can correctly determine the dose and duration of the course. With prolonged use of the drug, an overdose may occur. Immediately stop taking synthetic vitamin if you have the following symptoms:

• diarrhea;
• nausea;
• weakness;
• allergy;
• Skin rashes.

How does vitamin E work in pregnancy? Reviews of people who took it, say that it helps to strengthen immunity. But remember: it is not recommended to use it together with iron preparations because of their incompatibility. To assimilate tocopherol in the body takes about 8 hours, so only after this time, you can take other drugs. The same rules must be observed in nutrition. Products containing a large amount of iron and rich in vitamin E, should be consumed after a certain time.

What affects this vitamin

Tocopherol helps to strengthen immunity, it also positively affects the endocrine system, protects against anemia, weakness and stress. But its main advantage is the preservation of pregnancy, but the lack of this elixir of life can lead to its premature interruption.

In what products is it contained?

Vegetable oil, liver, buckwheat, egg yolk and legumes contain vitamin E. In pregnancy (many women testify to this), it not only helps to bear the baby, but also improves the general condition of the body. Scientists from the US even found that tocopherol in combination with vitamin C prevent the formation of Alzheimer's disease.

Folic acid

Doctors advise to start taking this "elixir of life" even during pregnancy planning. Insufficient amount of B9 in the body of a future mother threatens the child with many unfortunate consequences. This vitamin takes part in the process of hematopoiesis, protein synthesis, and also during cell division. He, like no other, is necessary for the development of the nervous system. Statistics show that every second woman in the situation is deficient in folic acid. This is dangerous not only for the fetus, but for the mother.

What vitamin is necessary for a normal course of pregnancy? This question you will certainly ask the gynecologist, who will guide you all 9 months. And he will tell you about the enormous benefits of folic acid.

What can cause a deficit of B9

First, the cardiovascular system, secondly, the increase in the likelihood of premature birth and involuntary abortion, and thirdly, the incorrect development Fetus, stillbirth and placental abruption. Women with insufficient reception of this acid often feel all the "delights" of toxicosis, now and then find themselves in a depressed state, feel severe pain in the legs, suffer from a low iron content in the blood. This vitamin for normal pregnancy will do just fine. If you decide to replace the intake of a synthetic vitamin product with natural vitamins, then you should include the following foods in your diet:

• walnuts;
• kefir;
• cottage cheese;
• Egg yolk;
• Oatmeal;
• Rice and buckwheat;
• Beans;
• green pea;
• Liver beef;
• Beets;
• Tomatoes;
• Green onions;
• Asparagus.

Agree, these products are very accessible, but WHO recommends taking folic acid in tablets.

1 trimester of pregnancy

At this time it is very important to receive the necessary dose of trace elements and vitamins. Therefore, the first vitamins during pregnancy should be started immediately, as they learned about this joyful news. Of course, it's hard to talk about the proper nutrition of the future mother in this early period. It all depends on how well she is able to withstand constant nausea, it may even happen that she will have an aversion to all food. At this initial stage, there may be a craving for products that are not included in the list of loved ones. But this does not always happen, so if you are lucky not to experience this pregnancy, then you should try to do everything so that the baby gets the right and only healthy food.

A very important point! Immediately give up harmful habits - cigarettes, alcohol, or, even worse, narcotic substances. This is necessary for the normal development of the fetus, so approach this issue responsibly.

Which products are useful

Vitamins in the first trimester of pregnancy are needed more than ever. After all, this is a complex process, it requires a lot of energy and energy. All dairy products, without exception, are needed to supply calcium to the body. To avoid such a frequent problem as Hypoxia, you should add to your diet nuts, carrots, beets, buckwheat. It is desirable that the vegetables do not undergo heat treatment, since many useful properties are lost. To consume them should be daily, it will favorably affect in the not too distant future - an absolutely healthy baby will appear. Cabbage and carrots make the skin and tissues more elastic, so births for women who eat these vegetables constantly, go much easier, and the skin quickly comes to normal. If you are sick with nausea, eat sour-milk products. They are very useful, in addition, they fill the intestines with bifidumbacteria, which help to strengthen immunity in general. Vitamins in the first trimester of pregnancy are important to use as prescribed by a doctor. This is done to prevent the lack of any substances.

Vitamins of group B

Doctors in the women's consultation will necessarily consult you and, if necessary, prescribe a vitamin complex that will contain the vitamins of group B.

1. Thiamine will increase appetite, help to avoid toxicosis and hypotension. It is necessary for the proper functioning of the cardiovascular and nervous systems.
2. Riboflavin plays a significant role in the development of the skeleton, as well as muscles. The lack of B2 can activate the delay in fetal growth and damage to the skin and eyes.
3. Pantothenic acid will reduce nausea in the early stages of gestation. In addition, it is able to normalize the nervous system and thyroid gland.

The best vitamins for pregnancy, suitable for you, will be able to appoint only a specialist.

Everyone's favorite vitamin C

"What vitamin is necessary for the normal course of pregnancy?" - You will certainly think about it. The answer is simple: "Vitamin C". It is considered to be the best remedy for a cold. To prevent the disease, he, of course, can not, but greatly alleviate the general condition and accelerate the timing of recovery to his strength. Ninety per cent of Russia's population, according to the materials provided by the Institute of Nutrition, lack this "elixir of life". Its deficiency leads to a decrease in immunity. A large number of pregnant doctors reveal a lack of ascorbic acid. In turn, this can lead to iron deficiency anemia.

Cholecalciferol

What other vitamins are needed for pregnant women? Reviews of moms and doctors are unanimous: cholecalciferol! It not only improves the condition of nails and hair. The use of vitamin D by the mother during pregnancy is an excellent prevention of rickets in a future child. It ensures the exchange of calcium and phosphorus in the body. Therefore, vitamin is so important on the last terms.

A little more detail about rickets. This disease of infants and young children, which is characterized by a violation of bone formation. The main cause of this ailment is the lack of vitamin D in the period of development and growth of the body. Therefore, it is so important during pregnancy and during lactation to take it in sufficient quantities. Cholecalciferol provides normal activity of the central nervous system, helps the bone system to develop properly. For women, the dose of this vitamin should be 500 IU.

Something about minerals, micro- and macro elements

What Vitamin Is necessary for the normal course of pregnancy, we have already figured out. Now a little about minerals, micro- and macro elements. These substances also play a big role for mom and her future baby. Scientists have determined that the placenta receives 300 mg of calcium every day. Until the day of his birth, he will accumulate in the body of this mineral about 25000 mg. If a woman expecting a baby will consume enough calcium and phosphorus, then she will ensure a normal laying of the baby's bud rudiments, without the slightest damage to her own bone system.

Iron prevents the development of anemia. According to statistics, this disease affects every third pregnant woman. Also for the correct flow of the process of iron exchange, molybdenum is needed.

Magnesium is a regulator of carbohydrate and energy metabolism, it also participates in the work of the nervous system. In addition, it prevents premature termination of pregnancy.

To properly form the skeleton of a future baby, you need substances such as copper and zinc. For the exchange of glucose and fatty acids you need chrome.

Another important element is iodine. It prevents the development of any abnormalities of the thyroid gland, which is formed at the 4-6th week of pregnancy. Manganese takes part in the process of hematopoiesis.

Vitamins for pregnant women: reviews

Choosing vitamins during pregnancy, you should not rely on the opinion of friends or acquaintances. After all, each person is individual, someone may have iron deficiency, another has, on the contrary, an excess. Before you buy a drug, carefully study its composition.

Complex "Elevit"

This is a drug known in our time. It was developed in the laboratories of Switzerland. They tried to create such a multivitamin complex that observes the exact doses of vitamins and trace elements required to compensate for the need during pregnancy and lactation. Vitamins "Elevit" in pregnancy Have one drawback - the composition does not contain iodine. But a lot of magnesium! Based on this, doctors appoint him to women who are at risk of abortion. This element relaxes the uterus and improves blood flow in the blood vessels. During pregnancy you must take your health very seriously. Remember always that it is better to prevent the disease than to treat it. Vitamins help reduce the risk of complications and provide you with the baby with the necessary elements.

The drug Vitrum Prenatal

In addition to vitamins, its composition includes minerals. These are the most popular vitamins for pregnant women, the price of which ranges from 800 to 1000 rubles per 100 tablets. But there are also disadvantages: a high level of iron, so you have to monitor this process.

Vitamins "Complivit Mama"

It attracts a low price compared to other drugs, but side effects are possible. So be careful when taking it. These are the cheapest vitamins for pregnant women, whose price is only 100-150 rubles.

When choosing vitamins, you should consider the following factors: the season, the weight of the pregnant woman, the results of the tests, as well as the characteristics of her health. In no case should you take the drug on the advice of your girlfriends. Each physician selects the best vitamins during pregnancy, taking into account the peculiarities of the organism. Approach your position with responsibility, an erroneous decision can negatively affect the health of the baby and mom.