What does elevated blood sugar mean?

Health and life activity of a person depend on the normal production of hormones, of which the most important is insulin. It helps in the assimilation of sugar.

The brain needs energy for normal operation. After a person ate, especially if the food was high in carbohydrates or sugar, the blood glucose level increases. And the pancreas immediately begins to produce insulin, which processes it and delivers it to the brain.

Increased sugar in the blood of the body can not digest, and it is deposited in the reserve, mainly in the muscles and liver. It can cause various diseases, even diabetes. For the same reason, obesity can develop. From excessive glucose in the blood, vision, cardiovascular system and atherosclerosis develop.

Many people have high blood sugar in no way manifests itself. And so often they Skip the first stage of diabetes. But if you are attentive to yourself and your relatives, you can see signs of increased blood sugar. This is a strong thirst and hunger, increased urination, itching on the skin, dry mouth, fatigue, drowsiness and irritability.

What are the causes of increased blood sugar?

1. Severe infectious diseases and decreased immunity, which lead to hormonal failures in the body.

2. Strong stress also disrupts the normal production of hormones and leads to seizing it with something sweet.

3. Improper diet and excess carbohydrates in food lead to the fact that glucose does not have time to digest.

4. Disturbed metabolism not only interferes with the normal absorption of sugar, but also does not properly produce hormones.

5. A sedentary lifestyle does not require much energy, and glucose, obtained with food, is not absorbed. And since it almost does not accumulate for future use, its excess remains in the blood or is stored in the form of fat.

How can you reduce elevated blood sugar without drugs?

The main means of reducing it is proper nutrition. If you are not diabetic, then you should not use hypoglycemic drugs. Conventional products and herbs act gently and effectively.

1. Vegetable and fruit juices improve the body and normalize metabolism. To reduce elevated blood sugar, it is better to drink juices: apple, carrot, juice Spinach and celery.

2. A very useful product for reducing sugar levels is Jerusalem artichoke. It contains many substances, similar to the action of insulin.

3. There are also many plants that can lower the level of glucose. This is a dandelion, nettle, blueberry leaves and lingonberries.

4. In any amount to drink oatmeal and eat oatmeal porridge.

5. Very well reduces sugar such a medicine: grate it and mix it with sour milk.

6. Every morning on an empty stomach you need to eat a spoonful of mustard or flax seeds. This not only normalizes the glucose content, but also regulates metabolism and intestinal function.

Elevated blood sugar is not diabetes, but if you do not take any measures, this condition can lead to serious consequences. So watch your food and move more.