Chronic drowsiness, fatigue and irritability: what to do?

Drowsiness, fatigue and retardation can actually be symptoms of serious problems. And although it is commonly believed that such a result can only result in lack of sleep and constant stress, this opinion is not entirely true. After all, a well-known syndrome of chronic fatigue is sometimes not related to the emotional state - quite often it indicates the presence of serious diseases.

Chronic drowsiness (fatigue) and the causes of its appearance

If several years ago the syndrome of chronic fatigue was not a generally accepted term, today it became a real medical problem, from which hundreds of thousands of people suffer. Statistics show that middle-aged women are more likely to be affected by this disorder, although, as practice shows, no one is immune from this ailment. Undoubtedly, the most frequent drowsiness, fatigue and irritability are associated with a constant emotional overstrain and gradual mental exhaustion. Nevertheless, sometimes the disease is caused by anemia and beriberi, and such conditions already require treatment. Quite often, chronic fatigue testifies to abnormalities in the endocrine system. In addition, and to date, studies are being conducted that help determine all possible causes of such a syndrome and create an effective medicine.

Chronic fatigue and drowsiness: the main symptoms of the disease

Such a syndrome in most cases occurs completely unnoticeably and gradually progresses. Quite often, people doubt whether they are sick at all. Nevertheless, it is worth paying attention to a number of some signs:

• Of course, in the first place, it is worth mentioning such symptoms as drowsiness, fatigue.
• In addition, there are disturbances in sleep, when a person often wakes up at night or can not fall asleep even in spite of the exhausted state.
• Symptoms include problems with concentration, gradual deterioration of memory.
• Often, the disorder is accompanied by problems with the digestive and cardiovascular system.
• Patients are characterized by increased irritability and sudden changes in mood.
• Often there is a loss of appetite, the development of heightened sensitivity to light, smells, taste of food, etc.
• Sometimes there are also headaches, burning in the throat, enlarged lymph nodes, weakness and tingling in the muscles.

Constant fatigue and drowsiness: what to do?

Unfortunately, to date there is no single effective drug that can get rid of such problems. Moreover, even the process of diagnosis is often extremely difficult, because in most cases the state of all organ systems remains within normal limits. Therefore, all possible methods are used in treatment. For example, patients are prescribed vitamin complexes, and it is strongly recommended that the diet be adjusted. The counselor will also be helpful. In addition, people need as often as possible to take walks in the fresh air, play sports, keep a sparing schedule of work and leisure.