The best vitamins for men: rating, reviews. Sports vitamins for men: a rating

Proper nutrition and a healthy lifestyle are the basis of a long and happy life. It is known to all, as well as the fact that the diet should be as varied as possible, and it should include all the necessary minerals and vitamins, as well as fats, proteins and carbohydrates. When it comes to vitamins, most often we remember about the fragile female beauty, although these elements are absolutely necessary for everyone. Today we decided to talk about the needs of a strong half of humanity and discuss vitamins for men. The rating of additives will help you to orient in all variety of offers.

Do vitamins need men?

This task is far from as simple as it might seem at first glance. Go to any pharmacy and you will see a huge number of bright boxes that attract attention and lead the buyer into some confusion. Today we are interested in vitamins for men, whose rating will become the ultimate goal of our study. When do we think about the time to take vitamin complexes? That's right, when the body starts to fail. Of course, this is wrong. Despite the fact that men are a strong sex, they need to carefully monitor their health, because otherwise the state of the body will gradually deteriorate. To prevent this scenario, you must first provide your body with a variety of nutrition, as well as consult a doctor about the initiation of vitamin and mineral complexes.

Is it possible to live without vitamins?

Our grandfathers and grandmothers managed with natural food, why are we increasingly resorting to chemist's vitamins today? First of all, because the way of life has changed. The abundance of stresses falls heavily on the shoulders of women and men, and in the latter doubly, because they own the role of breadwinner and defender of the family. In the modern world, the pursuit of high incomes often leads to the need for a large expenditure of time and effort, and this, in turn, leads to nervous breakdowns. Their primary cause is constant lack of sleep, chronic fatigue, and lack of trace elements. It is in the context of this and we can talk about men's vitamins, whose rating we will consider today.

How to make the right choice

That is, we came to the conclusion that for men, microelements are no less important than for women or children, and this is absolutely logical. The human body functions according to the same physiological laws, which means that it needs the same set of nutrients and microelements. However, the amount of consumed substances can be quite different. It is on this principle and allocate vitamins for men. The rating of modern tools will allow you to choose the most suitable complex, and therefore avoid mistakes.

Do not make a decision yourself

First of all, we recommend everyone to see a doctor. A specialist will help you assess the condition of your body and appoint the most appropriate remedy. If the condition of the body is normal, then you can take usual, preventive drugs. And it is better to take those that are focused on men. The reason for this is quite understandable, the dosage of vitamins and minerals in them is most adequate. However, preventive complexes should be taken when you are absolutely healthy.

If the body has already begun to malfunction, then it is necessary to take more specialized supplements that can help strengthen bones or build muscle tissue, improve sexual function, normalize the functioning of the circulatory system, and improve immunity. And there are enough such complexes, so today we want to talk more about the best vitamins for men.

The rating gives the palm to the long-familiar to all the drug called "Aevit." A simple and inexpensive complex contains vitamins A and E, which are extremely important for the male body, especially during periods of increased physical activity. A little later we will return to a more detailed study of this complex, but for now consider the distribution of microelements in terms of the importance for the organism.

The most important vitamins

While we decided to wait a little with the presentation of vitamin complexes. It is important for us to know what exactly is hidden under the mask with the name "the best vitamins for men." The rating, which was derived by modern dietitians, distributes them as follows. In the tenth place is vitamin D. This element is responsible for the concentration of calcium in bone tissue. This means that your bones and teeth will be in perfect order. In turn, the lack of this vitamin leads to obesity and diabetes, hypertension and heart attack, stroke. The body can synthesize it when exposed to the sun, in addition, the sources are fatty fish, egg yolk and milk.

However, we go further and continue to find out which vitamins for men are most needed. The ninth place is occupied by vitamin K. It is very important element - it allows to avoid cancer, and also restores bone tissue, which means it prevents brittle nails.

Next is necessary to note vitamin C. It supports the body with flu and colds, protects against scurvy, acts as an antioxidant and is able to push away the natural aging. Therefore, if we talk about the best sports vitamins for men, whose rating we will consider separately, then C is included in their composition.

Special group B

In the seventh place is vitamin B ₁₂ , he is responsible for endurance and Olympic calm, or, more simply, for the nervous system of a man. In addition, the lack of this element leads to anemia and a decrease in the number of red blood cells.

In the sixth place - vitamin B ₃ , or nicotinic acid. This is an extremely important element for men's health. This is primarily a micronutrient, which lowers cholesterol, and therefore reduces the risk of heart attack and stroke.

Top 5 Men's Vitamins

We go to the home stretch, and we bring to your attention vitally important vitamins for men. Ratings can be compiled by different authors, but these trace elements will definitely be included in them.

So, vitamin A is on the fifth place. It is vitally important for vision, and since many men's professions subject the organs of vision to high loads, it is not surprising that this vitamin is recommended for regular use. In addition, it is vitamin A that supports the reproductive function of the male body.

The next place is taken by a natural antioxidant - vitamin E. It not only protects against various heart diseases, but also reduces the risk of developing malignant tumors. Vitamin E is involved in skin regeneration and is necessary to support reproductive function.

Finally, the first three places are occupied by the vitamins of group B. This riboflavin (B ₂ ), which is a natural energy, and therefore, is necessary for those whose life is associated with constant overloads. It improves metabolism and softens migraine attacks.

In second place - folic acid. It is important not only for expectant mothers, without it there is a complex of vitamins for men. Rating of doctors-dietitians puts it on the second place because folic acid protects from prostate cancer and stimulates the production of sperm. It also supports the normal functioning of the heart and normalizes the functioning of the nervous system.

In the first place vitamin B ₆ , it prevents stroke and blood vessel diseases, osteoporosis and muscular dystrophy, helps to normalize the activity of the immune system.

Not only vitamins, but also minerals

We listed the main elements that should include a good complex for men. Therefore, if you are going to the pharmacy yourself, without the appointment of a doctor, then carefully study the instructions and try to choose the one that most suits the given list of active substances. However, that's not all. Today, a lot is said about vitamins for men: rating, reviews of enthusiastic nature - all this is an excellent advertisement, but do not forget that a good complex should also include minerals. Only the joint action of vitamins and minerals will allow to obtain the desired effect. Mandatory in the composition should be calcium and magnesium, zinc and selenium.

Vitamins for improving potency

Of course, this topic worries men much more than many others. And indeed, being on the love front for the stronger sex is more important than for most women. And here to you on a gain vitamin A and vitamin E will come, and it is even better if they will be combined with zinc. First of all, when choosing a drug, pay attention to these elements. However, before taking vitamins, consult a doctor. Only a full survey will help to pinpoint the cause of the problem and, consequently, the ways to eliminate it.

Do I need to take vitamins if you are planning to conceive?

In fact, pregnancy planning is an important moment in the life of every family. Not only women, but also men should carefully prepare for this event. It is extremely important that the body of both partners is completely healthy. About the preparation of the future mother said enough already, so we will not dwell on this. Today we are more interested in the best vitamins for men. The rating for conception is Omega-3 fatty acids. In addition, you need to optimize your diet by introducing multivitamin complexes into your diet. Thus it is necessary to consider, that vitamins are not medicines, so, will not work instantly. That is, when planning conception, preparation should begin in advance: first drink a month's course of vitamins, minerals and Omega-3 complex and completely abandon all bad habits. Three days before the planned conception, it is best to switch to a reasonable diet, including fish and meat cooked without fat, and also lots of vegetables and fruits.

The most popular vitamin complexes for men

We have already spoken about vitamins Aevit. The most accessible complex that contains the most important antioxidants, which protect the body from free radicals, and cells from cancer degeneration. In addition, it is these vitamins that act like hormones, that is, they contribute to the growth of muscle mass. This is often used by athletes. Many therapists believe that these are the best anti-stress vitamins for men. Their rating is high enough for doctors (it was their reviews that allowed the drug to rise to the pedestal of honor), but do not forget that you should consume fat-soluble vitamins only according to the specialist's testimony.

The next good complex is "Tetrafovet". The composition of the drug includes the most important vitamins - B ₁ , B ₂ , B ₆ and PP. His goal is to maintain the body of a man with enough energy. And the effect is so noticeable that it should be consumed only in the morning.

Multivitamin supplements

The multivitamin complex "Kvadevit" can be placed on the third place.

The next step is the biologically active supplement "Artum", which at the expense of the content of vitamin E and zinc literally gives a second life to men.

The fifth place is deservedly given to the drug "Aerovit". Its rich composition allows a man to bear the most serious physical overload.

The sixth place among themselves was divided into multivitamin complexes "Glutamevit", "Duovit" and "Alphabet".

Sports achivments

Very often the work of a man is associated with serious physical exertion. But many do not stop there and go to the gym in addition. Such a rhythm requires an appropriate diet and full-fledged provision of the body with vitamins and microelements. To help come special complexes - sports vitamins for men.

The rating is opened by the additive Universal Animal Pak, it is considered the most qualitative, as it contains not only vitamins and minerals, but also the necessary amino acids and protein, that is all that is necessary for any athlete.

In the second place Optimum Nutrition Opti-Men. It is only slightly different from the leader, because instead of amino acids and protein it contains natural stimulants, such as ginseng and ginkgo biloba.

The third line of the rating is the additive Gaspari Nutrition Anavite. This complex is recommended to all athletes of the world, because it effectively reduces the time of recovery and increases endurance.

The next in our list is GNC MEGA MEN, the formula includes a complete set of vitamins and minerals. Increased doses of D ₃ , zinc and group B allow the transfer of large loads.

We continue to consider sports vitamins for men. The rating closes complex Universal Daily Formula. This is a very high-quality drug that contains all the necessary vitamins and trace elements, as well as enzymes that promote better absorption of nutrients.

Let's sum up the results

Thus, we see that there are multivitamin complexes that can be used as a preventive agent. They can be used in the autumn-spring period, in order to avoid colds and acute respiratory infections. In addition, there are specialized complexes that are designed to solve certain problems. Therefore, if you are actively involved in sports, experiencing problems with the cardiovascular system, the liver or other internal organs, the doctor should choose the most suitable complex for you.

All information is provided for informational purposes only.