Simple recipes from the pumpkin for weight loss

Lose weight without a properly selected menu is difficult. It is important to consider the caloric content of products, the way they are processed. There is an opinion that from delicious dishes, sitting on a diet, will have to give up. This is not true. Just need to pick up suitable recipes and repeat them in your own kitchen. Lose weight and at the same time enjoy the meal really.

An indispensable pumpkin for weight loss. Recipes with a photo is worth saving, so as not to lose. This vegetable can be eaten in the morning and evening. And it does not matter how this golden beauty is prepared. And steamed, and baked, and even fried pumpkin can burn subcutaneous fats, cleanse the intestines and remove harmful substances from the body. The main thing is to clearly understand that fried vegetables can be eaten until 3 pm, after - only cooked or stewed. What can you make delicious from this golden vegetable?

Pumpkin cream soup

Let's start studying simple recipes from a pumpkin for weight loss. And the first try is soup puree. It is delicious and pleasant. For dinner, it's great. Satiety is guaranteed, and hunger does not appear until the morning.

Pumpkin soup is prepared very simply. First, the necessary products are collected and prepared. You will need: pumpkin (300 g), zucchini (100 g), medium carrot. This and the entire vegetable composition. And also it is necessary to prepare water (1 glass), butter (10 g) and salt to taste.

Vegetables must be cleaned, cut into large cubes. Then put in a saucepan filled with water by 1/3. For a wealth of taste in the company to the vegetable, add ringlets zucchini, carrots. Then cook under the lid until the vegetables are soft.

Water after cooking to merge in some dishes, and turn the vegetables into puree with a blender. In the mass, pour in a little vegetable broth, add a pinch of salt, butter and whisk repeatedly until smooth. The soup-mash is ready.

Picking up recipes from a pumpkin for weight loss, in the first place, you should pay attention to the ingredients from which the dish is prepared. Spices, onions, dill and garlic are not recommended. These foods only increase appetite. In addition, they are able to kill the refined taste of a melon vegetable.

After serving the cream soup sprinkle with pumpkin seeds and grated cheese.

Pumpkin porridge with rice

Collecting recipes of dishes from a pumpkin for weight loss, you should give preference to those that are quickly prepared and are delicious.

Pumpkin porridge for breakfast is very suitable. It will help to start the processes of digestion and for a long time will allow you to forget about hunger. Preparing for 20 minutes. Of the products you will need a pumpkin (300 grams), low-fat milk (700 ml), rice (1/2 cup). Sugar in the cereal can not be added at all if the vegetable is a sweet variety. And it is better to add sweets with honey.

Before cooking porridge from a pumpkin, you should prepare a vegetable. Peel it from the peel and grind with a mincer. You can rub a pumpkin on a grater or cut into small cubes.

Pump the pumpkin into a cast-iron pan. Add rice and mix. Pour the milk so that it covers 1 cm of products in the cast iron. Put on the stove and set the middle fire. After the first signs of boiling have appeared, reduce the gas to a minimum. Pumpkin porridge is cooked under the lid. Willingness to check when milk is not visible in the pan. If the rice is cooked, the fire turns off. It remains to add butter to the porridge and briefly leave the saucepan on the stove so that the dish rests.

Portion of such porridge when losing weight for breakfast should not be more than 100 grams. This is enough to satiate and long not to remember about the desire to eat.

Pumpkin porridge without rice

Recipes from pumpkin for weight loss can be changed and adjusted to your taste. For example, if rice seems superfluous, it's worth trying to make pumpkin porridge without this cereal. It will be less caloric. But the nutritional value of the dish will decrease.

Preparing the porridge is very simple. Peeled and crushed pumpkin (300 grams) in a pan, pour in 0.5 cups of water or milk and put the stew on a small fire. Sugar is better replaced with honey, add a little vanilla for an appetizing aroma. Be sure to stir as soon as it boils. After the porridge porridge, minutes are prepared. 5. At the end of the cooking, add nuts and raisins.

Pumpkin mousse

Such mousse from a pumpkin will approach for snacks between meals. He quenches the hunger for a short while, but the body will receive a portion of benefits. Calories in 100 grams of mousse are about 50, and the taste is unmatched and inexpressible.

You will need a pumpkin, butter (10 g) and honey (to taste). Vegetables are cleaned, cut into cubes and steamed. You can bake for 15 minutes at 160 degrees in the oven on the grill. Steam pumpkin is more useful.

Then blender the pumpkin to a state of homogeneous mass. Add the butter melted in a water bath, and honey. Beat thoroughly with a whisk. Leave to cool down, and then serve. Such mousse can be put on a whole-grain loaf.

Pumpkin with apples in the oven for a feast - a la carte appetizer

Reconsidering the recipes of dishes from the pumpkin for weight loss, it is worth paying attention to this one. Try it, it turns out very tasty. Pumpkin at first slightly roasted in butter, and then baked in the oven with an apple and cheese. Despite the way of heat treatment, the dish turns out to be non-caloric. It is suitable for a festive menu or a buffet table. And another such pumpkin for losing weight can be eaten for breakfast.

For cooking, you need a pumpkin and apples, cut into rings, coconut chips, butter, flour and hard low-fat cheese.

Pumpkin rings to salt, dipped in a flour of a rough grinding and slightly fry in butter. After frying the napkin, remove the fat from the vegetable. You are mistaken if you think that it is not dietary cooking pumpkin. Recipes for losing weight - the most diverse. Products can be prepared in various ways by heat treatment. But eating fried or baked vegetables is allowed in the morning. If you wish, you can skip the recipe item with a hot one and immediately start preparing the vegetable for baking.

Next, pumpkin ring sprinkled generously with coconut chips, lay on it an apple and cheese on top. Fill the serving in a foil wrap and send it to the oven. You can use small portioned baking molds. The dish is prepared for about a quarter of an hour at 160 degrees. After the foil is removed, a pumpkin with apples is served to the table.

Pumpkin casserole

You can cook a delicious casserole, based on proven recipes from the pumpkin for weight loss. For this, pumpkin and apples must be cut into strips or cubes. Mix with low-fat cottage cheese. Add the mass to the ceramic mold, add a little butter and top out to lay out a generous layer of cheese. Bake for 20 minutes at 160-170 degrees. Served this version of the pumpkin with apples in the same dish in which it was prepared.

Pumpkin salad

Collecting recipes from pumpkin for weight loss, do not forget about salads. From this sunny vegetable can be cooked a lot. For example, in the Greek style. Served in a plate, this salad looks appetizing and beautiful, and begs to be tried as soon as possible.

The set of ingredients consists mainly of vegetables. You will need cucumbers, tomatoes, onion, sweet pepper and pumpkin. For filling, you should prepare olive oil, mustard and lemon juice.

All vegetables are diced and folded into a salad bowl. Pumpkin, before you send it to a vegetable company, should be baked in an oven or aerogrill at 160 degrees for 10 minutes. It should become slightly soft. It remains to prepare a dressing for a salad. To do this, you need to whip with olive oil, mustard and lemon juice. Salt is added as desired. Prepared sauce to fill the dish and can be served to the table.

These are the pumpkin formulas for weight loss you can repeat in your kitchen. The dishes are delicious. Those who adhere to strict nutrition and try to lose weight, it is necessary to include tykovku in your daily menu. And from a fresh vegetable you can make a great and very useful juice. Sugar in it is not necessary to add, because this melon culture itself is very sweet.