Sergei Mikhailovich Bubnovsky: "Osteochondrosis is not a verdict!" Exercises, reviews

Most diseases of the musculoskeletal system, in particular osteochondrosis, bring a lot of problems and discomfort to people who have them. In order to get rid of the disease, it is necessary to spend not only a lot of finances, but also efforts. However, the well-known Russian doctor - Bubnovsky Sergey Mikhailovich - proposed the author's technique, which allows to win over osteochondrosis and other diseases. What are they? And how effective are they?

General information about the author

Bubnovsky is a fully respected doctor of medical sciences who has written over 50 scientific articles and is the founder of modern kinesitherapy.

According to the system developed by the professor, it is believed that virtually any disease of the musculoskeletal system can be cured. At the same time, the method is based on non-traditional treatment aimed at optimizing the internal strength of the person. "The human body works as a single mechanism. And if there is a failure in it, then he himself is able to help himself, "author Bubnovsky repeatedly claimed in his works. "Osteochondrosis is not a sentence!" Is one of the first publications in which the professor talked about the new realities of diseases of the musculoskeletal system. What is the basis of the method? This is discussed later.

Biography of Professor Bubnovsky

Doctor Bubnovsky was born in 1955. From childhood he was fond of sports. However, as a result of personal tragedy, he got into a car accident and was permanently immobilized. Later, he managed to partially restore the functions of the musculoskeletal system. But during the service in the army with a young man an accident occurred, involuntarily turning him into an invalid. At the same time, the doctors forecast was disappointing, as the doctors unanimously asserted that Sergei Mikhailovich would not go. But he did not want to reconcile himself to such an unenviable fate. He decided to study the existing problems with the spine in more detail, so he entered the medical institute and later successfully graduated from it.

During his medical practice, Bubnovsky (books written by him, based on real cases from life) was looking for options for possible recovery for himself. As a result, he managed to develop and successfully test his methods. To his surprise, the first results did not take long. By the way, when entering the medical college, Bubnovsky was on crutches. However, 27 years after using his technique on his own muscular corset, he left all the walking aids aside.

He managed to help not only himself, but also later to save many people suffering from severe spinal and vertebral herbs from disability. Currently, Bubnovsky is the owner of numerous patents for a variety of author's diagnostic, treatment and rehabilitation systems.

More about the publication of Bubnovsky "Osteochondrosis is not a sentence!"

Its author's method of getting rid of the disease Bubnovsky ("Osteochondrosis is not a sentence!" - the publication tells readers about new ways of treatment) is described in detail in his own book. In it, he introduces us to kinesitherapy, according to which the patient must himself participate in the process of his recovery.

In the process of treatment, according to the method of the author, patients use the effect of power simulators of multifunctional, local and narrow-local action, and also work on self-development of the individual.

In his book Dr. Bubnovsky ("Osteochondrosis is not a sentence!" - one of the most famous publications of the author) answers the following questions:

• Whether to pay attention to back pain;
• What are the signs of osteochondrosis;
• Whether there is a necessity to drink tablets or to do or make operation on a backbone at an osteochondrosis;
• Whether it is possible to restore health without injections and corsets;
• How to heal with special exercises, etc.

What other books did Bubnovsky write? "Osteochondrosis is not a verdict!" - became one of the first publications of the author, which gained so great popularity in patients with musculoskeletal disorders. The second in popularity was another book, called by the author - "Herniated herniation is not a verdict!". What is it about?

More on the book "Hernia hernia is not a verdict!"

In his work the author raises a lot of burning questions that often arise in citizens with a diagnosis of "hernia of the spine." In it, he talks in detail about the symptoms, causes and nature of the disease. He teaches patients to cope with the disease not only on the physical, but also on the psychological level.

Other prints of Bubnovsky

In addition to his two best-selling books, Bubnovsky also wrote a number of other works. Among them are the following:

• "50 Essential Exercises for Health";
• "The truth about the hip joint. Life without pain ";
• "Healthy blood vessels or why should a man have muscles?";
• "My knees are aching. What to do?";
• "Improvement of the spine and joints. Techniques of Dr. Bubnovsky, the readers' experience of the "Herald of the" HLS ";
• "Life after trauma or a code of health" and others.

All these publications were written by Bubnovsky. His books are based on his own experience and knowledge gained in the course of medical practice.

What diseases can be eliminated with the help of Bubnovsky's technique?

The book "Osteochondrosis is not a sentence!" Describes a number of cases when patients using the Bubnovsky method managed to get rid of the following types of diseases:

• Ordinary osteochondrosis and complicated by one or multiple hernias of discs;
• Rheumatoid polyarthritis;
• Humerus periarthritis;
• Aseptic necrosis;
• Deforming coxarthrosis;
• Various forms of violation of posture in children;
• Illness of Bekhterev and others.

In addition, as notes Bubnovsky Sergey Mikhailovich, the use of his method allows to achieve a positive result in the treatment of drug dependence, bronchial asthma, diabetes mellitus II degree, depression, prostatitis and other diseases.

What is the uniqueness of Bubnovsky's method?

The main principle of the modern "Center of Dr. Bubnovsky" is natural therapy. According to the author of the technique, each person has his own potential for the treatment of diseases. And thanks to the author's technique of Professor Sergey Mikhailovich, these possibilities of our organism can be solved and directed to the right track.

At the same time, the author of the books "Osteochondrosis is not a verdict!", "Herniated hernia is not a verdict!" And other publications believes that the internal reserves of human energy help to drive out the disease without prompt intervention and use of chemical agents. In addition, during treatment by the method of Bubnovsky great attention is paid to the muscle tissue of patients. After all, it is she who supports the joints and bones.

Kinesitherapy - this is a treatment with motion, making you make your muscles flexible and strong. The effect is achieved by performing patient exercises with the elements of respiratory gymnastics, yoga and pilates. In addition, the patient can use the special trainers developed by Bubnovsky to strengthen the musculoskeletal corset.

Bubnovsky ("Osteochondrosis is not a sentence!"): Exercises

One of the simplest exercises that Dr. Bubnovsky recommends performing right after sleep is called "Repulsion". It is carried out from the prone position. To do this, it is necessary to stretch to the full height, lay on the sides of the hands, and straight legs to spread on the width of the shoulders. Next, it is necessary to draw the thumb on the leg forward, and then bend it forcefully, making simultaneously the pulling movements of the heel (in the forward and backward direction). Such an exercise should be performed with each leg 15-20 times.

The second exercise for joints is called "Wiper". To perform it, it is necessary to move your feet from one position to the other in the original position (lying on your back), simulating the actions of the janitors in the car.

The third exercise is called "Rotation", it involves moving the feet alternately. All these exercises are described in his works by Bubnovsky. "Osteochondrosis is not a sentence!" - a similar work, where there is information about useful gymnastics for the joints and spine.

What feedback can you hear about Bubnovsky's methodology?

Comments on the methodology Bubnovsky can be heard completely different. For example, some users claim that it was thanks to the physiotherapy of the doctor that they managed to overcome their neglected osteochondrosis. Others say that the doctor's services are based on proper advertising, hence their price is too high. Still others report that the rehabilitation gymnastics of the doctor came up to them. And the fourth - she saved from imminent operation.