Salad with tomatoes and basil: best recipes

Juicy sweet tomatoes are perfectly used in a wide variety of salads. Salad with tomatoes and basil is nutritious and juicy, and thanks to a very easy recipe, even a beginner mistress can cook it.

To improve digestion and uplift

Before preparing a salad with tomatoes and basil, let's find out what useful properties he will have. Tomatoes improve the process of digestion and metabolism. They contain trace elements such as potassium and iron, magnesium and zinc, calcium and phosphorus. Tomatoes are rich in vitamins of group B, they contain a rather large amount of vitamin C.

Basil perfectly tones up, improves appetite, it has an easy diuretic effect and is even able to remove stones from the body. In this grass there are copper and zinc, selenium and phosphorus, magnesium, sodium, calcium and a number of other useful microelements and vitamins. It is worth noting that with the help of basil, even migraine is treated. And it is recommended to use during inflammatory infections of the upper respiratory tract, with heart pain, rheumatism, cough and even for the prevention of cancer. Here's some useful grass!

Thus, a salad with tomatoes and basil will not only satisfy your hunger, but it will also have a very favorable effect on the state of your body. A whole pantry of vitamins - in one salad bowl!

Waist will not suffer

In addition to its usefulness, a salad of tomatoes with basil has a very low calorie content. One medium tomato weighing 100 grams has only 19 kcal. Do you think that basil is even less caloric, because it is grass? And here not. In 100 grams of fresh basil, there are 23 kcal. This is due to the fact that there are more fats and saturated fatty polyacids in the basil. But still it is not enough to be afraid of those who are dieting. Salad from tomatoes and basil is an excellent choice for those who follow their figure.

How to choose tomatoes and basil

Before you prepare a salad of tomatoes and basil, you need to make the right choice in the store or in the market. If you are going to prepare this dish right now or during the day, it is better to choose a red, ripe tomato that feels slightly soft to the touch. If you reserve for future use and will make a salad in 3-4 days, you can buy more solid tomatoes. They ripen during this time, even in the refrigerator.

When choosing a basil, attention is drawn to its appearance. Leaves should be fresh, juicy, not wilted. They should not be yellowish and dark spots. If you bought this grass for future use, wrap it in a damp towel and place it on the bottom shelf of the refrigerator. In this form, this spice will remain fresh for a week.

Simple and fast

The best salad recipes with tomatoes and basil are difficult to single out, because although they look very similar, but thanks to the addition of various spices and seasonings, they have completely different tastes.

Here is a traditional classic version, very simple in performance and beautiful on a plate. We take 3 medium tomatoes, cut them into slices, removing the peduncle beforehand, and put on a plate in the form of petals of a flower. A bunch of basil, thoroughly washed under running water and dried, do not chop finely, and spread out with leaves for tomatoes. Sprinkle with pepper, salt, lightly sprinkle with lemon juice, pour on top with one teaspoon of olive oil - the dish is ready for use.

You can add on top grated hard cheese - literally 50 grams. And if you put all this beauty for a couple of minutes in a microwave, until the cheese melts, you will get a wonderful warm tomato salad!

Add the witticisms

If you are a fan of sharpened, a salad with basil and tomatoes, the recipe of which is very popular, you will also like it. First you need to make a piquant filling. Take 3 tablespoons of olive oil, fill it with finely chopped basil and squeezed garlic. In the mixture, add a teaspoon of mustard. Solim to taste, you can put 1 teaspoon of sugar and the same amount of vinegar. Stir thoroughly and let the sauce stand until we cut the tomatoes.

Tomatoes we cut slices or cubes (at your discretion), for beauty and differentiation you can add yellow sweet peppers and cucumbers, which will give the dish a richer palette of colors and flavors. Fill the prepared salad with a sauce - and, please, it can be served on the table!

Italian coloring

If you want to prepare a dish on a festive table, a salad of tomatoes with mozzarella and basil will become a real decoration of your feast. This is a purely Italian recipe, and not only because the most delicious mozzarella is made in Italy. If you look at this salad, then its colors will be: red, white and green. That is, the colors of the Italian flag. That is why this salad is very popular in this Mediterranean country and serve it on all holidays.

It is prepared easily and quickly. Tomatoes, which have removed stems, cut into half rings or a semicircle. Similarly, cut and mozzarella balls. And now the main thing is to lay beautifully sliced ingredients. We put a ring of tomato, then - a sprig of basil, and then - a circle of mozzarella. And so we spread the first circle, then the second, the third. In the middle of this lacy delicacy you can stick a few more branches of basil. Decorate the salad with olives or olives, sprinkle it with lemon juice and olive oil, sprinkle with ground pepper.

Salad with tomatoes and basil is prepared simply and recipes offer a great variety of variations. It can be added cheese, eggs, ham, fish fillets and many other fresh vegetables. Bon Appetit!