Recipes of tuna in a hurry.

How you want sometimes to diversify the familiar home menu ... But time is often just not there to engage in culinary delights. Therefore, always involuntarily pay attention to useful fast food. In addition, does not let go of the idea of a healthy diet. How to combine both? To help come, for example, dishes of tuna.

Tuna is a fish that is rich in phosphorus and vitamins. What can be cooked in a hurry?

Recipes of tuna cooking in the oven.

Cooking time 30 minutes. Preparation is small. Tuna should be cleaned, divided, washed, cut into slices. Each piece of grated salt, pepper, oil. Put the fish on a baking sheet, put in the oven. For baking it will take half an hour at an average temperature. It is necessary to look after the tuna and water it several times with the fish broth formed during baking, since this fish can be dryish. Ready fish to put on a dish, decorate with canned olives.

Tuna in foil baked in the oven, too, will not be dry. Pre-fry pieces of tuna, salted, seasoned with fish spices, in a frying pan. Wrap the fish in a foil envelope, watering with lemon juice. Bake for 20 minutes.

Recipes of tuna fried with pineapple.

Cooking time - 30 minutes.

Tuna fillets cut into pieces, salt, pepper to taste, roll in spices for fish. In the heated frying pan pour the oil, put the pieces of fish, fry one side. Then, turning over to the other side, put on top the Bulgarian pepper, cut into strips and canned pineapple. Just a little fry, then turn it off.

Spaghetti with tuna.

Cooking time 20 minutes.

From fresh tomatoes, greens, pounded garlic, prepare a sauce in a frying pan. Put into it canned tuna, put out a little, add a spoonful of grated cheese. Boil the spaghetti, drain the water, put the sauce in spaghetti, mix. Serve on the table, sprinkle with herbs and grated cheese.

Recipes of tuna - pizza.

Cooking time - 35 minutes.

Dough for pizza roll out, put on a baking sheet, grease with oil. The first layer is fresh tomatoes, cut into slices. The second layer is mayonnaise with garlic. The third layer is canned tuna with onions. Sprinkle with grated cheese. Bake in the oven for 20 minutes.

Recipes for tuna - cutlets.

Cooking time - 30 minutes.

Tuna in marinade (400 g) put in a bowl, add two eggs, white bread, finely chopped green onions, two tablespoons of sour cream. Stir forcemeat, form small cutlets, which are laid out on a baking sheet. Bake in the oven for 15 minutes.

Salad of tuna with cucumbers and sweet pepper.

Canned tuna can be laid out from a jar, cucumber finely chopped straw, sweet peppers, too, cut into strips. Mix the tuna with vegetables, season with mayonnaise, sprinkle with grated cheese.

Delicious tuna fish soup.

In boiling salted water, boil potatoes, add onions and carrots, salted with vegetable oil. Put the canned tuna in a saucepan in its own juice, pour the juice into the soup. Finely chop a large amount of green onions, dill, parsley, pour into the soup. Egg cut into pieces, add to the pan with soup, remove from heat.

Hot sandwiches with tuna.

Baton cut into slices for sandwiches. Canned tuna can be mixed with green onion, put on white bread with mayonnaise, sprinkled with grated cheese. Bake in the oven or microwave.

Potato casserole with tuna. Prepare the mashed potatoes. At the bottom of the baking dish, put the fried champignons, and then the canned tuna, and make a mesh of tomato sauce. Close the mashed potatoes, sprinkle with grated cheese. Bake 15 minutes at a temperature of 180 degrees.