Seafood dishes are becoming more popular

To date, it is impossible to imagine a person's diet, in which there are no dishes from fish and seafood. Delicacies, which the ocean gives us so generously, are becoming more popular every year. Lobsters, crabs, shrimps, lobsters, squid, octopus, oysters, mussels, etc. are the main ingredients from which festive and casual seafood dishes are prepared.

In order for sea delicacies to be tasty and healthy for human health, they must be properly used. As you know, they have a small amount of connective tissue, they are much more tender than meat, so they are prepared faster, digested easier and perfectly absorbed. Also the use of dishes from sea delicacies is stipulated and some diets as they are low-calorie. More seafood dishes are famous for the high content of vitamins A and D, phosphorus, which is useful for the brain, as well as fats, proteins and other valuable substances. And eating seafood twice a week, you reduce the risk of cardiovascular disease three times. Such food will relieve melancholics from the state of depression and will become an excellent prevention of stress. Let us dwell in more detail on how to prepare dishes from seafood.

Recipes:

Shrimp with mussels in stewed form

To prepare such a delicious seafood dish, take 920 grams of very small and fresh mussels in the sinks, one second of a glass of water, one quarter of a cup of white dry wine, one bunch of fresh parsley leaves, two peeled garlic cloves, one jar of canned Tomatoes (peeled), two tablespoons olive oil (cold pressed), 920 grams of royal prawns with tails and heads, a little sea salt and freshly ground black pepper, to decorate fresh basil leaves, bread is preferably Italian, odzharenny and sliced.

Now put a pot with a thick bottom on a powerful fire. Place the mussels in the shells, pour water, add wine, parsley and one clove of garlic. Stir well, cover with a lid and bring the mass to a boil. Stew so for six minutes after boiling and wait until the mussels open (all unrevealed remove and do not use). Also remove garlic from the pan.

With the help of noise, catch the mussels that have opened from the broth, strain it into a container through a fine sieve and for a while, set aside.

Part of the mussels leave in the sinks, and cleanse part. Then take out the tomatoes from the can, let the juice drain, but do not throw it out. Tomatoes are dried, cut into small cubes, folded into a container and set aside.

Now pour oil into the frying pan and heat it. Add finely chopped garlic and fry it for thirty seconds. Reduce heat to medium, put the cut tomatoes into a frying pan and pour one tablespoon of the broth, which remained after boiling the mussels. This mass bring to a boil, add to the already boiling broth of shrimp and for three minutes stew them until half cooked (the shrimp should be immersed in the broth completely). Then add all the mussels and simmer until the shrimp is fully cooked. Pepper and salt and on your own and remove the pan from the plate.

Finished stewed mussels with shrimps shift into beautiful serving dishes, decorate with fresh basil leaves and serve with toasted bread slices.

Seafood with pineapple and bananas in the form of shish kebab

In order to prepare such a dish of seafood, prepare sixteen peeled octopus with tentacles, eight large shrimps (can be cleaned with head, but one), one second teaspoon of curry powder, pineapple, peeled, sliced, two bananas, cubed , One medium sweet onion, sliced with rings, sixteen fresh bay leaves, a little sea salt and freshly ground black pepper, olive oil of cold pressing.

Separate the tentacles of the octopus from the bodies. Fold them and shrimp in a container, sprinkle curry and mix thoroughly. Now alternately put on your seafood, bananas, pieces of pineapple, onions and laurel leaf for eight skewers. Pour on top with oil, season with pepper and salt.

Then spread the skewers on the grill and fry for four minutes on one side, then turn and cook until ready.
Before serving, put ready skewers with sea delicacies and fruits on beautiful plates, pour over the fish sauce (optional) and decorate with finely chopped fresh herbs.

Bon Appetit.