Nauseous during pregnancy: how to relieve the condition?

Some women suffer from nausea not much, and they easily cope with this unpleasant phenomenon. To other pregnant women, nausea causes a lot of trouble and takes away the last strength.

Most often there is nausea in the early stages of pregnancy, after 12 weeks it ceases due to a decrease in the level of hormones. But there are cases when nausea pursues a pregnant woman until the very birth.

Some women in a position due to nausea can not eat normally, they lose or lose their appetite. It happens that it makes you sick when you're pregnant, so it comes to vomiting. Most often this sensation occurs in the morning hours, immediately after awakening. But sometimes it makes you sick all day or when you look or smell food. In some cases, nausea occurs in the evening during pregnancy, although this is less common.

Nausea during child-bearing is quite common, many women face this manifestation of the "charms of pregnancy".

What should I do if I feel sick during pregnancy?

Do not rush to get out of bed after waking up. Well stretch, wake up completely and only then, avoiding sudden movements, get out of bed. So you reduce the manifestations of nausea.

Try to be smaller in places where different smells or some food causes unpleasant feelings.

Do not be near smokers and in smoke-filled places. The smell of nicotine intensifies the attack of nausea.

Maximize yourself from the unpleasant smells of the house. Open the window when preparing food, do not use a highly smelling household chemical, or ask relatives to help you with cleaning or washing.

Eat small meals and often. Always carry with you sour dried fruits, a banana or an apple, nuts. Use these products as a snack or with the emerging nausea. If you feel nauseous during pregnancy, do not forget about enough fluid. Only drink in small sips and between meals. Write down the foods that cause nausea. Do not use them in your daily menu.

Provide yourself a quality and full rest. Fatigue and drowsiness intensify the manifestations of nausea.

If you feel sick during pregnancy, you can brew and drink mint. Its refreshing effect reduces the manifestation of this symptom.

Ginger has excellent healing properties from nausea. It is proved that this plant helps in three quarters of cases. You can drink ginger tea, use it as a seasoning or eat gingerbread. It all depends on your preferences.

Assistants with nausea can become lemon or lime. The smell of these fruits reduces the manifestation of unpleasant symptoms.

If all of the above recommendations do not give a positive result, you should consult your doctor for advice. In some cases, a visit to the doctor is mandatory. This is necessary for vomiting and diarrhea, if you can not eat and drink water, if the nausea has suddenly appeared against the background of well-being (this may be a sign of poisoning).

If you feel sick at pregnancy very much, the doctor will prescribe medicines that are permitted for use for pregnant women. The damage from severe nausea and vomiting can be much greater than from taking the medication.

Complication of nausea during pregnancy can be severe indomitable vomiting. This is a direct indication for immediate hospitalization and treatment in the hospital. After all, vomiting leads to dehydration of the body, and this negatively affects the body of the mother and child. Fortunately, such complications are infrequent and concern women in 1% of cases.

Nausea in pregnancy is an unpleasant phenomenon, but passing. Remember this, and it will be much easier for you to transfer this difficult period of bearing the baby.