Meditation techniques "Healing the whole body"

The human body is a unique mechanism, which is equipped with a built-in self-healing system. In the old days, people were well aware that in a certain state a person can connect to certain levels of being, which, in modern technical language, launch a regeneration and renewal program. Many of the techniques for entering this state entered the practice of yoga and tantra, and some of them were lost to humanity. Today, ancient rituals are represented in the form of meditative techniques, working with mantras, yantras and other forms that help establish contact with the universe and your own subconscious. The meditation "Healing the whole body", presented below, is part of this ancient heritage.

Why does meditation really help?

The soul of a man is the guide of an inexhaustible flow of emotions, sensations and feelings. As for the body, it is only a material, physical carrier of the soul. The ancient writings tell us that the body is a vessel in which the soul is contained. The soul, in turn, is a complex of finer energy bodies, two of which - the astral and the mental - are carriers of human feelings and emotions. The secret to working with them is that by changing the focus of attention and attitude, one can consciously control everything that the body experiences, including illnesses, pain and the whole range of feelings.

This is akin to the effect of distraction, which we all know well. The essence of it is that the sick and suffering person is intentionally distracted from thinking about his illness, concentrating on something positive, not on his symptoms. This method of treatment is used in modern psychosomatics, but it has been known to mankind for thousands of years. In esoteric circles, he is seen as evidence of a theory that affirms the possibility of conscious management of healing.

This meditation on healing works according to the following principle: when a person ceases to pay attention to the disease and deliberately cultivate thoughts about health, then the disease really begins to regress until finally passes completely. Speech, of course, is not about ignoring the disease. On the contrary, its strength must be countered by a strong intention to recover and fill its internal mental space with thoughts of health. This active thinking is the practice of meditation "Healing the whole body." It is very important to keep these thoughts constantly, day after day.

The strength of concentration

Another powerful meditation of healing is the concentration of attention on a particular part of the body. Medical experiments have proven the effectiveness of this ancient technique. Its essence is simple: you need to focus all your attention on the diseased organ. This practice causes increased blood flow in the allocated zone and an increase in temperature, which gradually leads to healing. Thus, for example, hypotension, that is, lowered blood pressure, and other diseases associated with circulatory disorders are treated. Of course, hypertension, that is, increased blood pressure, can not be treated in this way.

Meditation techniques "Healing the whole body"

The first thing you need to relax and take a comfortable lying position or better sitting. In the latter case, the back should be straight. Then you need to take a few deep breaths and exhale, and then close your eyes. Breathing should be smooth, slow and deep.

It's best if you do not get distracted by extraneous sounds. However, you can include a suitable meditative composition on the background that will help you to concentrate.

Now you can simply lie down peacefully or sit, preserving serenity and stillness. It is desirable not to think about anything and to reduce mental activity to a possible minimum, since the meditation of deep relaxation and healing is effective when the attention of a person is not dissipated to outside thoughts.

When you feel that you are ready, focus your inner gaze on the problematic part of the body or organ. Try to imagine what your illness looks like. Do not neglect this point, because visual representations greatly enhance the effect of meditation "Healing the whole body." When vividly present the appearance of your illness, determine how it differs from healthy parts of the body. Try also to feel not only the color of the disease, but also the smell, temperature, size, composition, movement, texture and other characteristics.

The point is to learn as much as possible about your problem, to meet her face to face. The subconscious mind will perceive this work as a signal to action and launch a self-healing mechanism. You will only have to support it with the daily repetition of meditation "healing the whole body."

When you pay enough attention and time to illness, you can go to the next stage. Now you need to send your love to the sick body. The easiest way to do this is by visualizing the latter as a cloud or a bunch of light. In fact, your body receives healing with love. Meditation is just a way to effectively transfer it to the right place, drawing attention to this subconscious mind, which will do all the work of self-healing.

When to wait for results

Often the first results from this practice are visible after the first session. You, probably, will feel an inflow of forces and the general improvement of state of health. However, for other people, the meditation of deep relaxation and healing brings a tangible effect not immediately. This does not mean that nothing happens. The powerful work of healing has already begun, just its subtle level has not yet manifested itself as tangibly as we would like. Just continue the daily practice - and the result will soon begin to be felt.

By practicing this meditation, you will begin to feel positive changes after each session. Finally, one day you just will not feel the disease in your body. And then the complete healing of the body will come.

Meditation "Healing an Inner Child"

Speaking about meditative techniques of healing, we can not say about the practice of working with an internal child. The meaning of this technique is that in each person there lives a child, a teenager, an adult and an old man. The entire family must be accepted and loved, otherwise your psychological state will be destabilized. To achieve this harmony with all parts of oneself, meditation "Healing an Inner Child" is practiced.

The first thing you need to learn is not how old you are. Inside you there will always be a child who needs love, protection, feelings, attention and understanding. In your power to give him all this. Keep in mind that the shortcomings of your upbringing affect this child. If he was treated excessively, he still suffers from this. If he was beaten or ignored, it is also experienced now. And this needs to be corrected in order to heal your inner child, and therefore, yourself.

Forgiveness of parents

But first, forgive your parents if there are reasons to be offended. Do not blame them anymore for anything. Let him blame for every one of your tears in childhood, for all the suffering and pain. This is very important, because keeping grievances, you are in the position of a victim, and it is vitally important for you to get out of this situation. Only then will the healing of the soul come. Meditation on working with the inner child, being practiced daily, will bear its apparent fruit in a couple of weeks. Love your inner baby, communicate with him every day - and your health will improve significantly. Below, there will be a few tips to make this technique as effective as possible.

Working with photos

It would be good for this meditation to use your children's photos. Consider them, feel this child from the inside - his emotions, experiences. Talk to the baby looking at you from the photo.

Visualization

Relax, close your eyes and visualize your inner child. Ask him to come to you and ask for forgiveness for ignoring him for so long. Talk to him, try to make him happy. Repeat this exercise every day.

Children's holiday to themselves

Arrange sometimes a holiday for your inner child. Buy a cake, balloons, maybe even some toy, which you dreamed of as a child, but never received it. Congratulate your baby, tell him what you wanted to hear yourself as a child. Be sure to admit to him in love.

Letters to childhood

It would be nice to write a letter to your inner child. Write it with your dominant hand - as an adult. And answer another yourself, but as a child. You can be deeply surprised by the answers received. Similarly, you can paint or polpit from plasticine with your inner child.