Meditation for weight loss is a method experienced by time

The ubiquitous scientists of the mind have long proved the materiality of thought, but are all enjoying the tremendous opportunity to control their mind and body? For example, in order not to violate the natural harmony, to find the figure of your dreams? By the way, this technique was known millennia ago! Those of us who leave the almighty potential to the sleeper may simply not have the information how to do it. Use the ancient knowledge, learn how to carry out meditation for weight loss.

Preparation

Perhaps in time, you will learn to enter a meditative state at any time when you think it's right: under the morning shower, in transport on the way from work or while relaxing in nature. And for beginners, you need to prepare, create the necessary conditions to understand and feel the right mood.

- No matter how trite, but meditation for losing weight begins with a healthy lifestyle. Refuse bad habits if you have them.

- Ideally, if you meditate every day for half an hour. If this is difficult, observe the frequency - every other day.

- Meditation for weight loss is feasible in conditions of peace and quiet. Identify yourself such a place. If you can not retire completely, ask your relatives not to disturb you for half an hour, turn off the phone and any other items that can take you out of balance at the same time. Ventilate the room.

- Put on light, comfortable things.

- Meditation for weight loss should be conducted between the main meals, that is, on an empty stomach.

- Do not conduct classes, as they say, from under the stick, but only with desire and joy!

Meditation for losing weight

Perfection of the body directly depends on our thoughts. Direct the miracle energy in the right direction.

- Completely relax. Lie down on your back, place your arms along the body with your hands open up. Eyes should be better covered. Analyze your condition: how your arms became heavy, then your legs, how they became warmer, how your face muscles relaxed.

- Imagine that you look in the mirror and smile at the reflection, because you are beautiful and slender. You can imagine any situation in which you are the lucky possessor of the ideal figure. The main condition here is the sincerity of the feelings caused by the image. If your thoughts are interrupted by negative attitudes, such as "I will never become like that," "I can not do it," do not interrupt meditation. Just look in your mind's eye empty, your personal beach, and how, under the influence of the sun, the excess fat of your body melts and leaves with sweat, drains, and the sea wave ishes away and takes away the unwanted kilograms.

- Reinforce the thought-image by deed, make a concrete step towards harmony. For example, plan an evening walk or reduce the portion or calorie dinner.

- Open your eyes, stretch and get up!

Not only are such free meditations available to everyone, they really can change your life for the better.