Relaxation is ... Relaxation for sleep. Relaxation methods

Relaxation is a special method aimed at relieving nervous and muscle tension with the help of a certain technique. For the first time this term was introduced abroad relatively recently. It happened in the thirties and forties of the last century.

Definition of term

The word "relaxation" comes from the Latin "relaxatio", which in translation means "relaxation". This state is an involuntary or arbitrary rest. Associate it with partial or complete relaxation of muscles.

Relaxation is observed after physical efforts and strong experiences and is a consequence of stress relieving. Relaxation is involuntary. We see this state before going to bed. It is possible and arbitrary relaxation. She, as a rule, arises at acceptance of the relaxed pose. Arbitrary relaxation is a phenomenon that is caused by the removal of tension from the muscles involved in various types of active activity.

History of appearance

Relaxation methods are techniques used in bodily-oriented therapy. They are based on the spiritual and religious practices of the East. For many years, they developed their own techniques of psychoregulation. Gradually, these methods penetrated into European culture. At the same time they were subjected to certain processing.

The first foreign experts who applied relaxation methods in their activity were the German neurologist I. Schultz and E. Jacobson, an American psychologist. As a result of their studies, a relationship was found between the emotional state of a person and his muscular tension. This phenomenon is called neuromuscular hypertension. It has been proven that relaxation can eliminate the state of overexcitement of the nervous system, helping to restore balance and relax. That is why training a person to relax muscles is very useful in order to relieve mental tension and eliminate symptoms of such diseases as hypertension, gastritis, cardiac and headache. In addition to this, relaxation improves sleep, provides emotional discharge and increases efficiency.

Types of relaxation

To relax and relieve stress, a great variety of methods, techniques and techniques have now been developed.

Distinguish relaxation by the time of exposure to the body. Relaxation is long-term. It comes during sleep, under the influence of drugs, as well as hypnosis. Relaxation is possible and short-term. It after a short time gives way to tension.

According to the method of performance, the relaxation is figurative (mental) and muscular. By origin, it is primary (natural, appeared as a result of physical exertion), as well as secondary (created and induced in artificial conditions).

Distinguish between superficial and deep relaxation. The first type of relaxation can be equated to a short rest. The time of deep relaxation is not less than twenty minutes. At the same time, its achievement becomes possible only with the help of specially developed methods. It should be said that it is relaxation of a deep type that has healing properties in connection with a powerful effect on the body.

Relaxation of muscles is also differentiated by the speed of its development. Emergency methods are used in cases of acute need, and systematic - for treatment. Relaxation is also classified according to the scale of its impact. In this case, the general (total) and differentiated (local) relaxation are distinguished.

Currently known psychotherapeutic methods of relaxation often combine several varieties of techniques. This method allows you to achieve maximum effect.

Benefit

Relaxation is a very common phenomenon. But every person understands it in his own way. That's why it's good for everyone. This process can be passive, when relaxation-meditation is combined, calming music is applied and a person simply relaxes. However, with a certain level of training and knowledge, you can even get rid of serious diseases.

Relaxation is a special method that has limitless possibilities, which are currently studied and proven. However, in practice, it is usually used:

- as a means of relieving muscle spasms, accompanied by pain symptoms, restriction of movement and local fatigue;
- as one of the ways to restore the energy balance in the body;
- in the form of a means to establish the emotional and emotional balance;
- as a method used for recovery.

Relaxation for a quality sleep

Night rest is extremely important for the normal functioning of the body. Without it, no living being can live. The state of a person during wakefulness depends on the quality of sleep. Only normal rest allows you to make the mind clear and recharge your energy for the whole day.

Unfortunately, many people have certain problems with sleep. Someone falls asleep badly, someone simply does not get enough sleep. The impact of these problems on the quality of life is enormous. With the passage of time, the state of health worsens, irritability and fatigue appear, the energy level is significantly reduced. And here, relaxation will come to the rescue. For sleep, it is especially effective. Applying one of the relaxation methods before a night rest, you can calm down perfectly. This will avoid insomnia.

Relaxation for sleep is recommended the most simple. For example, deep breathing, filling the entire volume of air with air. Muscle relaxation can also be used to eliminate insomnia. This technique consists in alternating tension and relaxation of all muscles, from the legs to the face. A calm sleep will provide visualization of a pleasant place or situation for a person.

The influence of nature

Relaxation is an immersion in subtle energies. That is why to accelerate this process you need certain sounds that have a relaxing hypnotic effect.

They can be heard by nature. The voices of dolphins, the cry of seagulls, the murmur of a stream, the whisper of leaves, contribute to the creation of a relaxing effect, that is, relaxation. Nature is the most unique and ingenious composer in the whole world. Her sounds contribute to a sound and healthy sleep, relieve nervousness and fatigue.