Low-fat varieties of fish are suitable for any diet

The use of fish in nutrition is indisputable, its protein is absorbed more easily than meat, it contains many necessary substances and vitamins. Important for heart health polyunsaturated acids Omega-6 and Omega-3 contained in fish. Their use reduces the risk of heart attack and arrhythmia, has a beneficial effect on blood vessels and improves metabolic processes in the body. More importantly, these acids are capable of dissolving cholesterol. People, in whose menu fish - the main product, are much less likely to suffer from heart disease and weight problems. In addition, these acids help fight depression and chronic fatigue.

Fish is rich in phosphorus, which is important for mental activity and health of bones (especially a growing organism). Iodine, which is especially rich in marine fish, is necessary for the normal functioning of the thyroid gland. Selenium, a microelement, also contained in fish, is necessary for the health of the reproductive system. There are also B vitamins responsible for the health of the nervous system, hair and skin, and proteins for the working capacity and growth of muscle mass. The liver of many species of fish (cod, pollock, catran, etc.) is a storehouse for vitamin A. Fish (especially low-fat fish) usually do not cause digestion problems. On the contrary, it is a part of diets for various diseases, for example, diseases of the digestive organs, diabetes, gout, rheumatism, obesity ... In general, this product is almost universal.

Scientists claim that all kinds and types of fish are useful. But nevertheless, special attention should be paid to nonfat fish, it is most suitable for diet and baby food and is included in diet for weight loss, for example "Japanese diet" and many others ... Fish is divided into low-fat (3-5% fat), bold ( 5-8% fat content) and fat (8-10% fat content). In general, low-fat fish are not always such, it all depends on the season, before spawning, any fish fats fat. For example, a fish mullet (sultanka), the one that is caught off the coast of the Black Sea, is considered to be oily in the fall, and lean in the summer.

Low-fat sea fish: cod, flounder (sea tongue), navaga, hake, blue whiting, pollock, mackerel, saithe, iced fillet, Black Sea sirloin, mullet, pelengas ... Low-fat fish species: pike, perch ... Bold grades include marine: red Fish (chum, salmon, pink salmon), except sturgeon, sardine, tuna; River: pike perch, carp, trout ...

Low-fat varieties of fish can lose weight without starving, and not even limiting themselves too much, because in the cod, for example, fat is only 4%. If you chose a diet with fish, then you definitely will not have an avitaminosis, as after some other diets. But this is for those who like fish, but what about those who are not too enthusiastic about it? Well, it's like in the joke "So you just do not know how to cook it", yes, that's why it turns out "well, it's crap, this is your jellied fish". Meanwhile, the Japanese cook fish very often and very simply, their dishes (sushi, rolls, etc.) have gained popularity all over the world. And what is the pride of Russian cuisine - a fish pie.

Do you think it is difficult and troublesome to cook fish? Today it's easy to buy fresh frozen fillets and you do not have to clean it from scales, or eviscerate. You can immediately on a frying pan or in a pan.

Do you think there are many bones in the fish? The fillet of flounder, pike perch, cod does not contain small bones. In addition, you can scroll it through a meat grinder, and then make minced meatballs or pies. Still it is possible to weld an ear from heads and tails, strain, heads to throw out, and in an ear to put the disassembled fillet without bones.

Do you think that this product has a strong specific odor? Such low-fat fish varieties, like pike perch, grapes, ice jelly have a very faint smell. In other species, it can be reduced by soaking in water or milk.

Do you think that fish can only be fried, but it is considered not very useful? From it you can cook a variety of different dishes, you can extinguish, cook, bake, make soufflé, soups, add different sauces to it ... Steam fish with a garnish of vegetables - just the ideal of healthy nutrition.