Low calorie boiled chicken will not add kilograms

For a long time, a welcome and frequent guest on our tables was chicken meat. Nutritious, tasty and tender, it has always been considered not just a daily meal, but a real delicacy. And today the chicken is a fairly common poultry, which is grown in almost every yard in the villages. And the city dweller is available. In the market, at any grocery store you can buy chicken. And the housewives use this extraordinary opportunity, because a lot of different dishes are prepared from chicken meat: soups, soups, snacks, salads. But the easiest way to simply boil the carcass. Such meat is an ideal meal for those who closely monitor their health. And such people are often interested in the question: "How many calories are in the boiled chicken?"

Chicken meat and its dietary properties

The benefits of the product can be said endlessly. The caloric content of the boiled chicken depends on which part is being discussed. On average, it is approximately 100 g of product 165 kcal. Each individual part has its own energy value. The minimum of calories contains chicken breast without skin.

Table of caloric value of a bird per 100 g

As for the content of useful elements, the chicken's meat in this is a real leader. It contains vitamins, amino acids, phosphorus, calcium, iron, magnesium, iodine, potassium. And if the use to exclude completely the skin, then the amount of cholesterol will be minimal. Due to the fact that the caloric content of boiled chicken is low, its meat is a part of many diets. After all, a person who is watching his health and appearance understands that each calorie should be only useful, and not lead to weight gain. Therefore, nutritionists strongly recommend that the bird boil or steamed, while maintaining the maximum benefit and value. If in the diet of each person there is a boiled chicken, then the body will always be provided with high quality proteins, vitamins, amino acids and trace elements. In addition, it is an excellent prevention of a number of diseases. And after severe illnesses, given the low calorie content of the boiled chicken, this light delicacy strengthens the immune system and restores human strength.

Many fans of chicken meat just go crazy from the unsurpassed taste of smoked product. This, of course, is an excellent addition to the lunch menu. But the caloric content of the smoked chicken is a little higher (about 200 kcal), and this should be taken into account.

Storage

To always have freshly prepared chicken meat on hand, it must be stored properly, especially if you buy on the market. What do they do for this? The carcass is thoroughly washed and dried. Then they are divided into portions, with which they will later be easier to work with. They are stacked in separate bags, or even better in special containers, placed in storage in the freezer. And 2-3 months the hen will calmly keep all its useful and taste qualities.

Eat a bird for health, because the low caloric content of boiled chicken will never add an extra kilogram.