How to take creatine monohydrate and is it suitable for everyone?

Many bodybuilders are wondering how to take creatine monohydrate. This drug has long been taken into service by athletes, but the best option to this day remains controversial. Everyone thinks over the use of the supplement individually or enjoys the advice of bodybuilders who have accepted it and have practical experience. And now it's time to sort this out. In the literature, you can find dozens of articles on how to properly take creatine monohydrate, but each of them then confirms a certain method, then it refutes. In order to determine not only the safest way for health, but also the most effective, it is necessary to work hard.

Creatine monohydrate: how to take

First you need to determine the scheme: how often, when and with what to use it. To date, the additive has its effect on everyone who uses it. Accordingly, it is important to determine in what form it is more suitable from a practical point of view: in the form of capsules, a solution or in the form of a powder.

The instruction, which is attached to the package, does not always give a clear explanation of the use of creatine, which, in turn, confuses those who deal with different manufacturers.

Dosage and related products

It is best to eat five to six grams of a dietary supplement daily without physical exertion. If the training day, it is best to take creatine monohydrate with a protein cocktail, amino acids or wash down with sweet juices, but only after classes.

When

Take the supplement better after training, it is due to the metabolism that occurs in the body during this period. Therefore, considering how to take creatine monohydrate, it is important to remember that during exercise, its use is not only impractical, but also harmful to the body, since in this case, the metabolism becomes more complicated. You can also take the mixture in the morning, because it is then with the greatest intensity of growth hormone secreted .

Use the food additive in question as follows: one glass of solution should be washed down with the same amount of liquid. The assimilation of it is well influenced by the use of various growth hormones, anabolic, steroids.

It is better to buy creatine combined with a transport system, it will improve the absorption of the drug by the entire body.

How long

The course of admission should last at least two months. After this, it is necessary to take a break for three or four weeks and allow the body to understand everything. Also during this period, the sensitivity of the muscles is restored. If you take creatine on an ongoing basis, then the body decreases susceptibility to additives, reducing their effectiveness.

For some it's useless

The intake of various supplements is a very personal matter, but how to take creatine monohydrate, every athlete should know. After spending time on taking the drug, a person should get a surge of energy and energy. The effectiveness of supplementation is achieved in about 30% of athletes. This is primarily due to individual characteristics of susceptibility to the drug. For some organisms, it's just slag and nothing more. Therefore, if after two courses the results do not improve, you should think about the expediency of using.

In any case, after reading the article, you are already essentially shoddy on the topic "How to take creatine monohydrate".