How to increase the hips? No problem!

Few representatives of the tender sex are satisfied with their hips. The reasons can be directly opposite - to someone the hips seem too full, someone thinks completely the other way around. This article is aimed at those who are concerned with the question of how to increase the hips, in order to make them more feminine. Among specialists, this issue is considered not difficult. In principle, there are two ways to solve the problem - with the help of clothes and with the help of physical exercises.

It is not hard to guess that the first option is not so much how to increase the volume of the hips, how many, how to show a large amount of thighs. In the performance this method is quite simple. You just need to own some methods of selecting and forming a wardrobe. Then it will be necessary to think not about how to increase the hips, but how to change the wardrobe.

Do not wear blouses or blouses with broad shoulders, so that they do not "eat" the volume of the lower part of the figure in contrast. For the same reason, we must avoid the sleeves of flashlights. Remember one thesis - light tones imitate additional volumes. Therefore, it is desirable to abandon the outer clothing of light colors, especially if it is quite spacious. In other words, the wardrobe should be chosen so that the bottom was lighter than the top, better by several tones. Well suited for the same purposes, bright colors in clothing or large patterns - geometric or floral.

You should try to choose sweaters with a deep neckline and a slightly short sleeve. A good choice will be narrow shirts or corsets. A wide torso will help to hide the blouse with an overstated shoulder line. A voluminous but not long dress-sweater will not show the narrow hips, but will distract attention to slender legs. Here's a dress that opens the shoulders, can significantly increase the torso visually - be careful with his choice.

Look good skirt-trapezium with a high waist, underlined by any belt - narrow or wide. But the belt should be located at the waist, but not the hips! It is desirable to place on the belt an eye-catching detail - a buckle, a bow. The skirt may be long, but it must necessarily have a long and bulky top. And finally, a tulip skirt is an excellent choice for figures with narrow hips.

Now a few words about the second method, how to increase the hips. Again, there are several ways. The first one is elegant, but it requires a lot of effort. This is all well-known fitness. The second way is more pleasant, but insidious - you just need to eat a lot of high-calorie food, including sweet and flour, which will lead to an increase in the mass of fat tissue.

Having chosen the first path, find a good instructor and tell him what you want to achieve. Most likely, he will advise special exercises to increase the hips, which will help develop only certain muscles, without affecting other parts of the body. By the way, an increase in the thighs of the adipose tissue will still require some physical exercises, so that fat is deposited where it is expected.

Starting to work with a set of exercises, remember that you need to train not only the object of adjustment, that is, the hips. One-sided training will lead to a one-sided result. The body should develop harmoniously, without preference to any of its parts. No less important point - training requires a lot of energy, so you need a proper nutrition program.

It is also worth experiencing corrective underwear. It not only supports the muscles and makes them more elastic, but can contain special inserts that help to accent the hips. With an emphatically narrow waist and slender legs, your hips will look more bulky on the overall background of the body. You are presented with several options, how to increase the hips - with an active effect on them or only visually. The choice is yours.