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How to properly cook beets to preserve its properties

Any modern kitchen can not do without such a vegetable as beets. It has good taste qualities and useful properties, since it contains vitamins, minerals, ascorbic acid, carotene, alkaloids and other elements. At the same time, alkaloids help strengthen capillaries, digest the body's proteins and break down fats, lower the level of cholesterol in the blood. It is necessary to know how to properly cook beets, so that all these elements are preserved in it. It should be noted that the vitamin U present in the vegetable does not decompose at high temperature, therefore it remains the same regardless of the type of treatment.

Beetroot is useful in any form, as in fresh, and in boiled, marinated or stewed. Usually from it prepare various salads, borsch, okroshki and beetroots. Despite the fact that this vegetable culture has the ability to preserve its properties during cooking, it is still recommended to adhere to some rules about how to properly cook beets. So, the vegetable must be cooked separately from the remaining products in water without salt. In this case, beets can be cooked in a saucepan, steamer or microwave oven.

First you need to wash the beets well. Roots do not need to be cut, because along with the juice can flow and useful substances. Put the vegetable in boiling water, cook it for up to one hour, depending on the size. After it is immersed in ice water in order to make it easier to peel. It must be remembered that it is necessary to add water only during cold cooking. And that the beet does not lose its color, several spoons of vinegar are added to the water.

Before boiling the beetroot in a microwave oven, it needs to be washed and put into cellophane. Cook at high power for twenty minutes.

It is recommended to store the welded vegetable culture in a cold place for no more than two days, otherwise it will release the juice and lose its nutritional properties.

You should know that the most delicious is the young beet of oblong form. For borscht is selected vegetable, which in the cut has alternating red and white rings.

In doing so, it is necessary to remember how to properly cook beets, because it depends not only on its taste, but also on the safety of its beneficial properties. When cooking, water should cover a little vegetable, and the beet itself - cook with a closed lid. Since oxygen adversely affects the vitamin C present in the vegetable, it simply destroys it. The readiness of the root is checked by the method of piercing with a knife, while the finished vegetable should be soft.

With the help of this useful root can also treat many diseases, but you need to know and remember how to properly cook the beets to achieve a positive effect of treatment. For the treatment used as a decoction, and juice, useful in diseases of the throat, heart and blood vessels, liver, gastrointestinal tract, as well as with anemia. It has an antispasmodic effect, improves eyesight, is used in the treatment of respiratory diseases. However, it should be borne in mind that it is not recommended to consume freshly squeezed juice in large quantities, it can negatively affect well-being. This juice contains volatile substances, which can even bind to the development of coma. Before use, he must stand in a dark place for a couple of hours.

Be careful to use beets for those who suffer from osteoporosis, gastritis, diabetes, urolithiasis and metabolic disorders in the body. Also it can not be combined with carbonated drinks and sour juices.

Thus, in order to know how to properly cook beets, you need to remember a few simple rules. If you stick to them, you can not only get a delicious product, but also enrich your body with a lot of nutritious and useful substances.

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