Drink raw eggs for muscles - it's simple, useful and safe!

Women love with their ears - and their eyes too. Sometimes the fair sex is ready to give everything for coming out with a stunning brunette with a beautiful pumped-up torso. And, by the way, it's not always useful - to have a huge muscle mass, like Arnold Schwarzenegger, sometimes such beauty is achieved by undermining your own health, but ... You can not give your heart, and, as experience shows, too. All the same, men's views on a sculptured figure with a magnificent breast will stop, and women will look at the beautiful physique of the Apollo! In principle, such a phenomenon is quite understandable: the more athletic and proportionate the figure of a potential partner, the more chances he has to be healthy and give a healthy offspring - so is laid by nature, and against it, as you know, you will not struggle.

So, creating your own body is bodybuilding. This sport just half a century, but he has already acquired fans and those who dream of joining him. In the domestic culture, bodybuilding broke out beyond the limits of professional gyms, slightly akin to crime and gave rise to a new subspecies of an intelligent man, called the "lyuber." And this new image of compatriots, or rather, compatriots, was so fond of it that the popularity of bodybuilding gained momentum in just a few months.

What you need to do to build muscle? One visit to the gym is not enough - you can only get a good shape and lose weight, but the volume is given only by calories, and they should be at least 4000 per day. "Pitch" know perfectly well: protein in the period of muscle growth is necessary, like air. You can buy and pure proteins, but they have side effects, are expensive, and not always available - for example, in pharmacies in small towns. And almost everyone knows about eggs for muscle growth . Some particularly zealous bodybuilders use them 2-3 to 10 per day. Raw eggs for muscles are really very useful - their protein is perfectly absorbed by the body and does not know a substitute either in pharmaceutics or in nature. However, the question arises: Is this diligence too risky? After all, as Elena Malysheva has told us many times, eggs contain cholesterol - and this is very harmful in large numbers. But, as further studies have shown, raw eggs for muscles are more useful than harmful. Egg cholesterol will not have much effect on the body, subject to severe stress, if in parallel the bodybuilder does not use steroids. But in combination, the cholesterol of one and the other product can give a very undesirable result: gluing into certain lumps that can clog the arteries. What can I recommend? Separate yolks - with some training you can easily and freely master this science.

Raw eggs for muscle growth use reluctantly and those who have read enough articles on salmonellosis. Yes, indeed, it is possible to get infected from an egg without heat treatment with this muck if the egg is already infected, unwashed and stored in questionable conditions. To begin with we note: the shelf life of eggs is one week. Before using eggshell eggs should be washed, as well as keep the refrigerator in proper cleanliness. And, of course, do not drink an egg with a suspicious look and smell - that's all the simple rules for preventing infection. In general, by nature, one should eat raw eggs. For muscles, the benefits are already clear, but for the digestive system, too, there are advantages: the less the egg was subjected to processing, the better and better it is absorbed by the body.

Let's draw a conclusion: raw eggs for muscles bring invaluable benefits, they are good for the cardiovascular system, and in general for the entire human body. However, if there is no constant physical activity, then eating more than one egg a day is not worth it - too good in nature very easily can turn into its opposite. For those who actively "sculpt" their body, eggs are irreplaceable, and it is best in the raw state.