To help athletes. Protein Rating

Depending on the goals - whether drying, that is, getting rid of the fat layer, mass gain, in principle or only quality muscle - you should choose the most suitable protein. You can not just make a rating of proteins depending on their cost or manufacturer, you need to get to the root. The most common protein supplements at the moment are ISB, KSB, casein, soy isolate and egg albumin. You can make separate lists for each of these species, for example, create a rating of whey proteins or casein, but is it not better to consider them all?

ISF

This abbreviation is a reduction from whey protein isolate derived from whey, it is the most rich protein and amino acids necessary for the growth of muscle mass. In a percentage of 90% is directly on them, but on carbohydrates and fats, only 5%. The pluses include the absence of lactose, which prevents allergic reactions, in addition, the additive has a beneficial effect on the immune system and is easily digested. The prices are relatively high, but here you definitely pay for the quality. Not surprisingly, the isolate tops the rating of proteins.

KSB

Whey protein concentrate is almost the same as the isolate, but it contains less than 10% protein, it is suitable for drying and recruitment of "meat". This is the most popular of the additives of this type, which can not but attract. Mainly this is ensured by the optimal composition and positive influence on maintaining the natural balance of nitrogen in the body. In addition, it is several times cheaper ISF. But it has some disadvantages, although they do not constitute a special counterbalance to the pluses, for example, you can not use it if you have an allergy to dairy products. But even this will not lower his rating. The best whey proteins do not exist, you need to choose everything for yourself, try and look at the result.

Casein

The pluses include its amino acid composition and, in some cases, long-term assimilation. The latter is relevant if you take supplements at night. It slows down not only the assimilation of proteins, but also carbohydrates, which is indispensable for drying or a strict diet. The main disadvantage is the taste and structure, only they do not allow casein to lead the rating of proteins, providing unpopularity among athletes.

Soy isolate

Cheapness is its main plus, but in addition, it has an antioxidant effect, lowers cholesterol and improves the production of thyroid hormones. The latter are extremely important if your goal is to lose weight. The minus of this drug is a negative effect on estrogens, but you can forget about it provided that you buy the highest quality isolate. Much more important is its low digestibility, which affects the effectiveness of the supplement.

Egg albumin

He closes the rating of proteins, but this does not mean that he is the worst, because no additive can compare with it in the drying period. Pleases and the price, but it is not necessary to pursue cheapness, the quality of such a product is very important, because it mainly affects the index such as solubility and taste, which is important, especially if you have to drink a lot during drying. But the result you will be satisfied, do not forget to follow the diet and follow the plan of training.