How to Pump a Nursing Muscle at Home

For a man, powerful pectoral muscles are very important. They attract the attention of the female and effectively look regardless of whether they are hidden under clothing or not. But that women appreciate your work, you need to work on a powerful and beautiful breasts. Then you will feel more confident, and women will appreciate your efforts.

It is quite possible to pump the pectoral muscles of the house with the right approach. Let's consider all more in detail. The pectoral muscles participate in many movements. They are the muscular support of the hands, so the strength of the hands depends on the effectiveness of these muscles. Pectoral muscles are involved in many movements and exercises, they are some of the most important muscles, so it is so important to know how to properly pump the pectoral muscles.

In a man, the pectoral muscle is located on a large area and is quite wide, so it should be worked on in different ways over its strengthening. For each site of these muscles there are several different types of exercises. There are several basic rules that you need to get familiar with before pumping the pectoral muscles of the house.

Rule one. The greater the distance between the arms in the abutment or wider grip, the more the upper muscles work. This rule helps to pump the upper pectoral muscles well. However, newcomers should take the grip already, but not too much. The optimal grip is slightly wider than the shoulders.  

Rule two. The higher the hands rise when pushing or performing the press, the better the upper thoracic muscles work. Since in ordinary life we rarely work with our hands above our head, therefore, in the complex of exercises it is necessary to include push-ups with the hand-emphasis slightly above the level of the clavicles.

The third rule. Hands should be compressed smoothly, and unclouded sharply. The best option is to squeeze your hands twice as slowly as the unclenching.

Rule four. When the position is above the head, the maximum efficiency of the push-ups is achieved.

The fifth rule. It is very important to monitor your breathing. With the greatest effort, exhale, and with the greatest relaxation, inhale. That is, when pushing down while moving down, inhale, and when exhaling, exhale with force. This rule is applicable for all strength exercises, and not only if you want to pump the pectoral muscles of the house.

Rule six. Muscles should rest. Engage in the day, because for a day they do not have time to rest. If the pain in the muscles after class, do not be afraid - this indicates their growth.

How to pump the pectoral muscles of the house - exercises.

Usual push-up. The emphasis on the floor should be slightly larger than the width of the shoulders and at the level of the clavicles, the straight body and closed legs rest on the floor with socks. When lowering your hands, squeeze gently, and then unbend them abruptly. This type of exercise is done first to warm up the muscles. Strive to do three times for 20-25 push-ups.

Feet above the head. Put a chair, the emphasis should be good, the toe of the feet will rest against it and place your arms just like in the first exercise. Make sure that the case is straight, and do push-ups. This exercise is the main one for the development of pectoral muscles. You should do 4 sets of 10-20 repetitions.

Push-up with stretching. To better develop the pectoral muscles, it is necessary to perform stretching exercises. For these exercises, place the two chairs so that when they rest with their hands they are at the level of the collarbone and slightly wider than the shoulders. The legs should be thrown on the sofa and it is desirable that it is higher than the level of the chairs. It is necessary to sink deeply with a straight hull while squeezing, until you feel a slight pain in your chest, and the muscles are stretched, so they will grow afterwards. Hands open quickly as you exhale. You need to do 4 approaches, and the number of repetitions depends on your physical shape.