"Protein Bar", bar: composition, properties

Proper nutrition is essential for a professional athlete. Without this, it is impossible to provide the body with all the necessary nutrients for proper muscle functioning and energy recovery. Protein bars are an indispensable component of any sports diet. This is the best source of protein, digestible carbohydrates and other substances that help the athlete quickly recover. One of the best types of such food is "Protein Bar" - a bar containing several types of proteins, collagen and useful sports supplements.

What are protein bars for?

Such sports nutrition is specially designed for athletes who are concerned about building muscle and forced to follow a diet. Protein bars are used as a snack, instead of sweets, as well as for restoring muscles and strength after training. Such food is based on a special easily digestible protein. In addition to it, the bar contains various additives, the most useful for people with high energy costs.

Many athletes know what protein produces in the diet. This protein - the main one that is involved in the construction of cells of the human body. Athletes who expend a lot of energy for the work of muscles, at least 2-4 grams of protein per kilogram of body weight per day. In normal nutrition, especially if a person observes a diet or takes a meal irregularly, this amount is not enough. Therefore, it is taken additionally.

What does protein provide for sports nutrition? It is contained there in a concentrated form and is easily digested. This helps the athlete quickly get all the necessary substances for building muscle mass and replenishing energy. Especially easy such substances are absorbed in 20-30 minutes after training. At this time, all the proteins immediately go to the restoration of muscle cells and the construction of new ones.

Types of sports bars

It is very important for athletes to eat right, but they do not always have the time for this, because it is desirable not later than 3 hours before training. Therefore, the best snack, providing the athlete with energy and all the necessary nutrients, are special bars. Unlike regular chocolates, they contain useful ingredients, are easily digested, but very nutritious. All sports bars are divided into several groups:

• Protein with increased content of amino acids and protein;
• Fat burning , containing L-carnitine and other substances that accelerate metabolic processes;
• Energy is the least different from the usual chocolate and is designed just to replenish energy.

Sports nutrition "Protein Bar"

Bars of this company are considered protein, because they contain several types of protein. Most often this is whey protein, which quickly enters the muscles, feeding them and regenerating the damage. In addition, milk casein has the properties of a slow protein, feeding cells for a long time. Another type of protein in these bars is the isolate of soy protein. It contains all the amino acids necessary for the recovery and growth of muscles.

Some types of bars include egg albumin, which is a biologically valuable protein that provides the muscles with all the necessary nutrients. In addition, sometimes added vegetable proteins, such as wheat or pea.

Protein Bar producer of bars since 2000 is Nestle, the largest company in the world. And recently this brand was bought by Post Foods. But the quality and composition of them all the same remained on top.

Types of bars "Protein Bar"

There are several types of sports nutrition, produced under this brand. They have different properties, so you need to know what is better to use under certain conditions.

• Regener Bar bars are suitable for all types of training . They contain antioxidants, whey proteins and other substances necessary for muscle recovery.
• Excelent Protein B ar has a balanced composition and contains several different proteins. It is necessary in the event that the athlete is exposed to high loads or you need an active build-up of muscle mass. This protein bar has different additives, so you can choose a variety to your liking.
• The Muscle Protein Bar is the best food after training. It contains 22% protein, cereals and 10 vitamins. And if you eat it a couple of hours before classes, it will give extra strength.
• "Protein Bar" (bar) XXL Power refers to the energy. It, in addition to 18% protein, contains a lot of carbohydrates, because it quickly replenishes energy losses.

Advantages of this food

Bars "Optimum Nutrition protein bar" contain the full amino acids necessary for the muscles to recover and grow. In addition, they have several advantages:

• They have fiber for the proper functioning of the digestive system;
• Very little sugar and other easily digestible carbohydrates;
• They quickly saturate;
• Have high taste qualities;
• They are compact and very convenient for a snack.

Protein Bars: composition

They usually contain different types of proteins. Most often - proteins from whey, milk and soy proteins. Sometimes They still include the egg Albumin . They are also enriched with vitamins. Some types of bars include collagen, which helps protect joints and ligaments from destruction. To increase the taste and energy qualities in them, the manufacturer added coconut shavings, cocoa butter, vegetable oil, molasses, ground nuts. Instead of sugar, the protein bars include sorbitol, Stevia extract and other podstlastiteli. Sometimes they can contain pieces of fruit, crushed nuts, cereals.

Useful properties of such food

Protein bars bar is not just a delicious snack or treat. Their composition was specially designed for athletes. Therefore, they are often an important part of the training program. Such bars have many useful properties:

• Provide the body with protein for muscle building;
• Are a source of vitamins of group B, C and E;
• Charge with energy before training and regain strength after it;
• Contain collagen hydrolyzate, which will help maintain ligaments and joints in order;
• Contribute to increased muscle mass;
• Strengthen immunity;
• Increase endurance;
• Raise the mood and efficiency.

Recommendations for use

"Protein Bar" is a bar with a balanced composition. It can be eaten as a source of protein and essential nutrients throughout the day. But athletes are encouraged to consume such food in a certain mode. In order to gain strength and energy for training, as well as protein for building muscles, such a bar should be eaten 1-2 hours before the session. You can also make up for the energy spent and accelerate the process of muscle recovery after training, if you eat a bar in half an hour after it.

Specialists in sports nutrition recommend to use one such chocolate twice a day. It is best to eat them in the morning before breakfast and after a workout. This will help avoid excess weight gain, but will provide muscle building. In some cases, their number may be increased. Especially the use of protein bars is necessary for bodybuilders, bodybuilding specialists, weightlifters and other athletes who need to build muscle. Professional athletes need to seriously approach the choice of nutrition, so protein bars for them - the best choice.

Feedback on application

Many athletes use protein bars. According to reviews, "Protein Bar" is the best of all the variety of sports nutrition. Athletes note that they quickly satisfy hunger, help to build muscle faster. In addition, the bars are simply tasty and have a wide variety of tastes. And for those who can not eat sweets because of the risk of getting better, it is very important that there are at hand something useful and affordable delicacies. Then at any time you can have a snack and provide your body with energy and all the necessary nutrients.