How to pump the pectoral muscles on the bar quickly and correctly?

How to pump pectoral muscles on a horizontal bar? Any young, confident guy, or middle-aged man, dreams of beautiful and relief pectoral muscles. For many, the pumping of the pectoral muscles turns into torture, for the time and energy spent do not give the expected result, but only tire physically and morally.

How to pump pectoral muscles on a horizontal bar? There are several simple controls. There are many ways to quickly and effectively pump the pectoral muscles with the help of expensive simulators. Many naively suggest that there is no more effective way to pump pectoral muscles than a long daily exercise on simulators for special programs. In fact, it's enough to have only the most ordinary horizontal bar and ordinary dumbbells. Cheaply and efficiently. The tourniquet will help any athlete to complexly pump all the muscles that are above the waist, and dumbbells will emphasize their relief. The simulator pumps only certain muscles to the detriment of other groups, with the help of a horizontal bar, on the contrary, the maximum amount of muscles is strained. Many beginners do not know how to pump pectoral muscles on the bar. You can perform many exercises on all muscle groups, focusing on certain, on the pectoral muscles, for example. In any case, not only the pectorals, but also the muscles of the back, the press, shoulders and hands will swing.

The tourniquet is designed to pull on it, so most of the exercises performed on the bar are still modified forms of the most usual pull-up. Corrects only a number of details, for example, changing the distance between the hands and the form of grip. Even with a small increase in distance during the exercise, the load on one muscle is significantly reduced and several times increases on others, the body weight is redistributed. How to technically correctly pump the pectoral muscles on the bar?

The simplest and most effective method to pump the pectoral muscles is pulling on the crossbar. It would seem that nothing is easier, but there are a number of details that are important to observe when doing this exercise. First, it is necessary to perform pull-ups on the crossbar regularly to achieve results, preferably every day. Secondly, the exercise must be performed smoothly, slowly, without sharp jerks and body shaking, this will increase the effectiveness of the exercise at times. Hands are placed on the width of the shoulders, and the palms should be turned on themselves. Exhalation while lowering the body, and breathing in while raising it. Breathing is better not to knock down, otherwise the rhythm of the heart will be knocked down and, as a result, fewer performed pull-ups.

Another exercise for the pectoral muscles performed on the horizontal bar is pulling with the head over the crossbar. Hands are shoulder width apart, normal grip. With each pull-up, the head must be wound up behind the bar. Breathing should be smooth, and exercises should be performed smoothly, without jerking. In addition to the bar, they often use dumbbells. Exercises on pectoral muscles with dumbbells are very effective. All that is needed is 2 dumbbells and a bench. You can pump the pectoral muscles and using the most common push-ups. All these exercises can be done at home.

There are a lot of videos devoted to how to pump the pectoral muscles on the horizontal bar at home. The number of approaches for each athlete is strictly individual, on average, it is better to do 2-3 approaches, a beginner athlete can do only 2 approaches, more experienced - 5 or more. If there are signs of malaise, it is better to abandon the next approach and relax. It is also worth remembering that it takes a certain amount of time to restore the muscles, usually after a hard hours of training, rest at least 1 day, or even more, depending on the quality of the training itself.

By following these simple rules, you will spare yourself questions about how to properly pump the pectoral muscles of the house.