Sports and Fitness, Build-up of muscle mass
To sportsmen on a note: how to make a protein cocktail at home
Surely many have heard that bodybuilders use whey protein to maintain a good shape. However, not only weightlifters resort to this type of sports nutrition. A special protein cocktail without problems saturates the body with the necessary amount of proteins and complex carbohydrates. This is especially useful immediately after intense physical exertion, for example, after exercising in the gym. Those who are not engaged in the gym, but dream of losing weight, will also find the protein cocktail an ideal meal and will want to learn how to make a protein shake at home. It is known that it perfectly satisfies hunger without adding fat. Protein food is shown to people with insufficient muscle mass, therefore, the preparation of protein cocktails is an excellent option for people who want to gain weight.
Variants of preparation of protein cocktail
Before thinking about how to make a protein shake at home, you should pay attention to the ready-made powder mixtures that are sold in any store specializing in sports nutrition. 1-2 sovochka (30 - 60 grams) of this powder is mixed with water or milk and mixed in a special shaker or with a mixer.
Protein cocktail. Doing it yourself
Opponents of any purchased additives often think about how to make a protein cocktail. At home, this is possible and quite easy. For the basis of this cocktail you can use the most common fat-free cottage cheese. To 100 grams of cottage cheese, you need to add a protein mass (egg powder or milk powder), about 500 ml of milk. You can also add a little vegetable fat, for example, a spoonful of linseed or olive oil.
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