How to pump up a press girl?

Press is one of the few muscle groups that can be easily pumped without special devices. The question "How to pump up a press girl?" At least once in life, but asks himself a beautiful half of humanity. However, for the formation of an ideal press, some physical exercises are not enough. You need to adjust your daily menu. In order to remove the excess fat layer on the abdomen, it is necessary to exclude from the nutrition of flour, sweet dishes and any soda water. Fat and fatty foods also have a negative effect. If you really want a sweet, then you can compensate for this need with the help of juices without the addition of sugar. The use of fat-burning substances and diuretic teas is not recommended by dietitians because of the negative effects of these drugs on the muscles. In addition, they can provoke irreversible processes in the body.

The best way to pump up a press is to do dancing and other entertainment programs. The general tone of the whole body and the muscles of the abdomen, in particular, give lessons in oriental dance, fitness and pilates. These classes will give a beautiful form to the press without a clear design of the "cubes". At home, sometimes it's enough to buy a disc with an oriental dance course. If a girl has willpower and a certain persistence, this approach to inflating the abdominal muscles will provide significant time and money saving. But after receiving certain skills, you can go to classes in the group and enjoy more from music and communication.

The solution to the problem of how to pump up a girl's press can be in running and swimming. You can get a quicker tangible result if you press the area of the press and perform the exercises with the force in the indicated exercises.

If the arm muscles are sufficiently developed, then you can try to swing the press on the horizontal bar by pulling it up. From the very beginning it is best to pull up your bent legs. Further - you can perform a "corner" (pull-ups with legs raised at right angles). This same exercise is effective for pumping the lower press.

Experts on the question "How quickly to pump the bottom press?" Respond in different ways. There is an opinion that in the human body the lower or upper press is not allocated, and there is only one large muscle with several sections. Turning and twisting are the only way to get a straight abdominal muscle to work. If you do the usual twisting, then the work will include both the upper and slightly middle part. When lifting the legs in the vise, the lower press does not always swing, it often includes the muscles of the hips and lower back, which are not related to the stomach. To increase the effectiveness of this exercise, it is necessary to perform leg lifts in the vise in a static mode, which means raising your legs to the body and "freezing" in this position for one minute (with each day the duration of this exercise is increased).

How to pump up a press girl, can prompt a competent high-qualified coach in any gym. When starting training on the simulators, it is necessary to warm up the body, pre-performing light exercises (light jogging for a short distance or simple inclines). Do exercises with a warm body can not be because of the possibility of stretching the muscles and the appearance of a feeling of pain. Another important factor for achieving a positive result is the regularity of training. If you can skip classes, then you may have to start all over again.

The question "How to pump up a girl's press?" Can be solved positively only if all these exercises are paid close attention to the work of this particular group of muscles.