How to increase growth at home

If for a girl the problem of growth is not so important, then men with this issue have always had some difficulties. Sometimes, the girls refused to meet with them, because the guys are below them. Sometimes men just feel uncomfortable with respect to the rest: everything is higher, which means that at a subconscious level they feel that everything is stronger and more significant than a short person. For girls, the desire to grow is most often associated with the desire to become a model: sometimes not enough centimeters to coveted standards. But this problem can be reduced to naught by learning how to increase growth at home.

The first point, and perhaps the most important - is proper nutrition. A growing organism should receive the necessary amount of calcium, amino acids and proteins. The composition of food should be iron. Do not forget about the increase in calories of food! Otherwise, there can be no question of normal growth. And, by the way, do not neglect vitamin A: eat carrots more often, it promotes growth.

However, flooding the diet with protein and calcium will not make your body elongate. Naturally, without physical exercises here is indispensable. You need to work at least 2 hours a day. Such an exercise helps: hang on the horizontal bar, previously tied the load to the legs. On the first day of classes you can hang fifteen seconds, then gradually increase the time: hang as much as you can.

Another important and effective exercise: put yourself some high (literally) goal and try to jump to it. Jump until you reach it. Once you have it, put the bar higher and continue to jump.

It is important that you do not have any problems with your posture. For this, the best exercise is to stand against the wall, pressing close to it. It takes 20 minutes to stand, it is desirable to gradually extend the time frame of the exercise to 30 minutes.

You must do all this every day, working at the maximum of your abilities. Otherwise, you will be doomed to failure. Want to be higher - go for it!

The option for lazy people is a visual extension of the figure. This method of increasing growth can be used by both women and men. This is, first of all, a high hairstyle. The girl can easily do herself a haircut, and the guy set the bangs, as Robert Pattison does - such a haircut and styling adds at least 5 centimeters of growth. Naturally, a girl can wear high heels, but the stylists are advised to choose shoes on high soles. And most importantly, to low people, dissatisfied with their growth, it is recommended to always keep your back straight.

There are several more options for how to increase your growth at home. These are stretching exercises: do the leans forward, try to reach the socks: so not only will you get upward, but also become more flexible.

By the way, many exercises from yoga will help you decide the question of how to increase growth at home. One of them is quite simple: get on your knees, pull your arms up and touch your head to the floor. Hands continue to pull.

But again, all the doctors and physiologists say that there is nothing more effective than a horizontal bar or crossbar. It's this way that pulls a man in length better than all the other options for how to increase growth at home.

In order for this rather heavy exercise to be tolerated by you easier, try at the moment of hovering not to think about the process itself. Imagine how your body will change, how you will look at others from above. Listen to pleasant music, try to cheer yourself up. But in any case, do not give yourself a slack: hang, until your fingers are unclenched, you can not feel sorry for yourself, otherwise the effect will be noticeable very soon! Now that you know how to increase growth at home, nothing can interfere with your cultivation.