How to build muscle as quickly as possible?

Many beginning athletes often wonder how to build muscle in the shortest time, and are ready to give much for possession of simple truths. But the truth is that you do not need to reinvent the wheel, everything has long been thought up for us: take it and do it! How to build muscle with the simulators or without using them, doing street sports or weightlifting - all information can be put into five simple tips, which will be discussed later.

Tip 1. How to start?

How to pump up the muscles, if you are the most complete layman in this business and the most difficult thing that has been raised in your life, is this a spoonful? Can I congratulate you! It is you who will gain muscle mass as quickly as possible. The fact is that the muscles undergoing a constant load gradually get used to overcome this barrier and, in the end, become more elastic and stronger. As a result, an experienced athlete, trying to work out micro fractures of muscle, will be forced to pull huge weights for the minimum result. That's why an experienced athlete dials 1-2 kg per month in the hall and this is an excellent result, and a beginner can easily gain 10 kg and this will not be the limit! So set a goal and go to it!

Council 2. Base

Always need to put the maximum load on those muscle groups that are The largest. How to build muscle, if not subject them to a systematic load? No way. Proceeding from this, divide your training exercises into 3-4 groups and perform no more than 1-2 per each. Only this way and only thanks to this approach you will have the opportunity to make a breakthrough for yourself in the mass.

Tip 3. How to quickly build muscle at home?

The answer is one: to start from the same technique as in the hall. Improvise and create for your muscles is difficult to overcome the load - the only way they will develop. There are no magic medicines that can make you Schwarzenegger in one month, because even using anabolic steroids, you will have to train from day to day on the seventh sweat and loss of pulse!

Tip 4. How to build muscle by doing street sports?

Do you think that this is impossible? What work with own weight is closer to cardio, rather than to power loads? Well you can be congratulated, because you are wrong, and you have a chance to dispel your mistakes. The weight of a person is between 50 and more kilograms. When working on a horizontal bar at least 40 out of 50 will be in operation, that is 80-85% of the mass of your body. And now think, will you be small, frail and weak, if you train in the hall from scratch with the same scales? Of course not! The whole secret is in the technique of doing exercises. She needs to pay special attention, training slowly and focusing on the negative phase of each set, and only then your muscles will grow and develop. No indulgence, no trash, pure hardcore!

Tip 5. Do not eat, do not shake!

Yes, correct and abundant food is the key to successful growth of muscle mass. Have you ever seen builders erecting a house from the air? Or from a foam, for example? So you do not have to worry about nonsense. Eat from four to six times a day, fully, until the blade and exercise regularly. If you do everything right, then in a couple of months you will not recognize yourself in the mirror!