How to pump up your hands at home

With full confidence I can say that most men like to swing their arms, more to the point it's the biceps. And if this muscle is the smallest on the arm, then many are fairly proud of it, if it is well-inflated. Hands are the only part of the body that people often see. It is important that the hands look strong and effective, because the press, back, chest most of the time are hidden behind clothes. And it can be very annoying when you have a wonderful press, but nobody sees it. And his hands are weak and do not attract attention from women. Therefore, you also need to train your hands.

If you start talking about how to swing your arm muscles, you first need to decide what exactly you want to pump. As I wrote earlier, many men pump only the biceps, but the point is to rock it only if it takes only 1/3 of the whole arm. The triceps occupy the main place, and thanks to it hands get an impressive look. Therefore, if you are interested in making your hands look beautiful, strong, impressive, you need to pump not only the biceps, but also the triceps.

After reading these two paragraphs, you thought that you should go to the gym to achieve the desired results? I'm right? If I'm guessing, then you think wrong. You do not have to go to the gym for this. There are certain exercises that you can perform at home. The main thing is that you can be at home and do your own things, but at the same time you can devote time to training your hands. Now I'll tell you how to pump up your hands at home.

To start home training, you will need several items that will be needed during the lessons. First of all, it's dumbbells. They are the main subject for training. You will also need an inflatable ball. I think that everyone has such a thing at home. Now let's start your exercises, thanks to which you will know how to pump up your hands at home.

Let's start with the biceps exercises. There are many different exercises on the biceps. I will describe the most effective exercises for you. Here you will need an inflatable ball. Stand on your knees, put the ball so that it was in front of you. Put one dumbbell in the palm of your hand and then put it on the ball itself, and put the second ball in the ball to keep the balance. And gradually bend the arm at the elbow. At the highest point, pause, then lower your hand evenly. Doing this 10-15 times, swap your hands. Do this exercise 3 times a day, but then let's have a rest day. This exercise involves the muscles of the biceps, which allows you to pump your hands at home.

The next muscle that we will pump will be the triceps. A good exercise is the extension of the hands with the dumbbell from behind the head. This exercise is good because it involves all the muscles of the triceps, improving the relief and elasticity. This exercise is best done first with one hand, and then the other. Become a position where the legs are shoulder width apart. Stay flat and do not move. Take the dumbbell in your hand. Turn your hand so that she looks with her palm. Lift the dumbbell above your head and put it behind your head. Further gradually lower the dumbbell, just do not hit it with your head. After the dumbbell has lowered to the nape, return it to the starting position. Just remember, only the elbow joint should move , everything else should be real. Do 10-15 times on each of the hands 3 times a day, the day the bicep rests. This is an effective exercise, how to pump up your hands. At home, you can do it when you feel that the muscles have rested enough.

Performing these exercises, after about a month you will see the result of your training. This exercise is common, but, properly performing them, you will get beautiful and inflated hands with developed muscles of the biceps and triceps. Now you know how to pump up your hands at home and can start training even now.