What can be the most important in the life of any person? Of course, work (making money for daily bread), a cozy home and a beloved family. But what about all the rest? After all, if your back hurts or your hands are aching, then the house is not happy, and the work is not nice, and it will be very difficult to work out a shift at a factory or at a computer in the office. You probably figured out where we're going? Of course, you need sports and a healthy lifestyle! Therefore, that the return from your work was complete, so that you could easily handle various matters, go in for sports wherever you can. Go to the gym and to nature. Squeeze and squat at home. Swim in the pool or river. Temperate in the ice-hole and visit the bath. And even in a stuffy office, take 10-15 minutes to stretch your swollen joints. And now, so that you understand how easy it is to do all this, we will construct, for example, a horizontal bar with our own hands in our apartment.
To make it, you do not need a lot of skill. First, let's determine where you want to install the projectile. Suspend and fasten such a turnstile can be anywhere in the apartment, whether it's a narrow corridor, a wall opening or an arch. If you do not want to look for a metal pipe for a crossbar in different places, then you can easily buy a ready-made kit in any sports shop. Be sure to measure the distance between the walls where the crossbar will be. This is necessary in order not to run back to the store and not change the purchase. Suddenly, the pipe will be longer or much shorter than your corridor or doorway. In the store, make sure that the kit itself contains a crossbar and wall mounts. If you buy such a ready-made set, everything will be much easier - making a bar with your own hands will not be very difficult. Come home and fasten the sports equipment where you have already planned. To do this you will need a punch, screwdriver and a hammer. Consider at the same time that fixing the horizontal bar on concrete walls is much safer and safer than on the wooden surfaces of the door blocks. This again depends on your weight. If it does not exceed 80 kilograms, then you can safely fix the crossbar in the doorways. The height of the bar is measured for yourself.
If you do not have the money to buy expensive equipment, then you can build a bar with your own hands from improvised means. To do this, find the crossbar itself. It will not be difficult to do this. A metal pipe with a diameter of 30-40 millimeters is easy to find in any enterprise, utilities or in containers for recyclables. Armed with a hacksaw for metal, you can easily saw off the length you need. Anchorages also have to be done by yourself. For this, any metal plates and steel billets are suitable. At home, drill holes in them with a drill, you can make beautiful holders for a horizontal bar. If this part of the work turned out to be beyond your strength, then safely go to the nearest workshop (or enterprise) - any turner or locksmith will make beautiful fastenings for half an hour. Fixing your product in the right place in the apartment, you can relax and rest, because soon you will have to play sports. Well, now you know how to make a bar at home with your own hands.
If you have a large apartment, you can afford to allocate a separate room for sports. In this case, also a horizontal bar is mounted by oneself, but between one wall and a vertical metal bar. This crossbar, unlike the wall and door openings, can be adjusted and rearranged at different distances. This is a kind of stationary horizontal bar. It takes up more space and is used for more serious exercises. That's basically it. In this article, we talked about how you can make a horizontal bar with your own hands. It is wonderful! And now it will not be difficult for you to do your health daily.