How to love yourself: the psychology of the soul

We have been taught since childhood to love parents, sisters, brothers, other relatives, teachers, but no one says how to love yourself. And yet absolutely all specialists in the field of psychology are unanimous in that the greater part of the problems of man - both in the adult and in the earlier state - arises precisely from "dislike" for his being. Great whole generations have grown up (especially in the former Soviet Union), which are simply poisoned by this defect. Hence, such phenomena as unsettledness in life, inappropriateness, uncertainty, passivity result. It all echoes the roots of the problem that goes deep into the whole nature of man. Against this background, recently began to say a lot about the fact that a person can never be happy in life, if initially does not begin to love himself. For many people who have realized the cause of their adversity, it becomes interesting to know how to love yourself.

Human psychology

It seems, well, what is difficult in this? Just take it and start loving yourself. However, this work is not that one day, but not even a month. How, for example, a woman who did not like herself for 40 years, now do it in one day? Of course, this is impossible. Others how to make yourself fall in love, if you are unpleasant to yourself? After all, dislike for yourself is just as bad and disgusting a habit as smoking, for example, or something like that. Accordingly, and to get rid of it it is necessary gradually and systematically, only then the long-term effect will be provided. How to love yourself? Psychology helps to learn this already in a conscious age, if love for yourself has not been vaccinated since childhood. So, there are a lot of trainings, books, practices, as well as consulting specialists.

What to do and how to love yourself?

Human psychology is initially tuned to harmony with the surrounding world. But external factors do everything to destroy this "course." A man who loves himself is one who is in constant harmony with himself and the whole universe. This is how psychologists define that a person loves himself. And how is the reverse state manifested? A person lives in tension all the time, criticizes himself always and for everything, considers others better, more fortunate, more successful. He always compares himself with others, envies, pities himself, believes that nothing is worthy, tries to please everyone, flatter, curry favor, etc. Such a person is even given physical manifestations: stooped gait, unstable speech, shyness, modesty , Stiffness of movements. Such a man how to love yourself?

Psychology of change

The process should begin with the adoption of the problem. If there is a possibility, it is better to visit a psychologist who professionally "pulls" out all the debris and works them out so that a person can completely change. And how to love yourself? Psychology, books - it's all good, but not everyone has time to read and money, after all, to pay for a specialist. Start small, but increase your work every day. Tell yourself that you are the best, beautiful and beloved person in the world. Repeat this in the morning, in the evening before going to sleep, looking in the mirror at your reflection. Stop quitting and criticizing yourself once and for all, on the contrary, praise for everything, even for oversight. Pamper yourself with expensive purchases, buy yourself what you wanted for a long time, but believed that you are unworthy. The main thing is, from now on, do not allow anyone to disdain, negligently and insultingly treat you. That's what's important, that others begin to appreciate you. But this will happen only after you truly love yourself. After all, recognition by others is a consequence, and the cause is in you, but not the other way around.