How to become happy? Psychology of joy in life

In the race for success and the neurotic desire to make all the money, people do not get either the first or the second. Sooner or later the psyche does not stand, and productivity falls, which is accompanied by a loss of interest in life and a desire to do anything at all. How to become happy? Psychology can offer us some answers, but the path to personal happiness is difficult and long.

In the name of what?

The most important condition for happiness is the meaningfulness of life. At the same time, a person knows why he does each of his actions, sees their importance and is able to rejoice even in those activities that previously seemed unpleasant. But how to find meaningfulness? How to become happy? Psychology recommends that you honestly answer yourself about the question of values and think about what qualities of personality that are inherent in you can change the world for the better. You will be surprised by your answers if you think about this topic deeply and for a long time. It often turns out that the parents' lessons from the series "How to be the happiest?" Simply do not work, and from childhood you have been guided by values you do not need. Therefore, it's hard for you to feel yourself really happy with your life. After all, you were chasing after the secondary. Many women need not success, but the love of loved ones and relatives. At the same time, many of those who were trying to "drive the soul" truths about the true female destiny, in fact, do not realize themselves better in the world of relations, but in the world of objective laws. That is, in the natural sciences, computer, economics professions.

Small steps to happiness

The second condition is regular success. How to become happy? Psychology says that for self-confidence we need constant confirmation of success. Therefore, it is so important to keep a diary of achievements. This simple tool allows you to dramatically increase your satisfaction with life. Many tend to forget about their achievements and focus only on problems. This brings the psyche to overwork and makes it work on the edge of opportunities, which inevitably ends in a breakdown in an unstable state.

Appreciate the good

The third condition of happiness is gratitude. To people. And the supreme power to God. Believers are happier than agnostics, and the latter are happier than atheists. Indeed, if a person constantly sees how much he is given, he will enjoy life more than a "whiner" with excessive requests. Gratitude to people also pays for itself - it allows you to create more trusting and warm relations. How to become happy? Psychology recommends the conduct of another diary - a "chronicle of happiness." In it you will write at least ten things a day for which you are thankful to God or people. There are even special applications for mobile phones that will allow you to immediately record your impressions.

There are other "happiness-forming factors", such as the ability to enjoy others' achievements, enough time for communication and belief in a better future. But the most important thing about what we said above. How to become happy in life? Live meaningfully, do not forget about your successes and be grateful.