Do not you know how to improve your mood? Look around...

Sometimes it happens that the mood for some strange reason is just zero. It seems to be all right, the weather is cool in the street, the banknotes are pleasantly rustling in the purse, the refrigerator is full of favorite products, the wardrobe is bursting with fashionable clothes, the beloved person sent you flowers from the island of Haiti. And on the soul cats scratch. And they not only scratch, they also yell all the way. Because otherwise it is impossible to explain this vile, nasty feeling of moving anxiety and the approaching tears. Visits of girlfriends are annoying, any joke seems insulting, the food is tasteless, and for some reason the beloved person for the moment is less loved than usual. A familiar picture?

This state of psychologists is called borderline-depressive. That is, a person is still adequate, just in a bad mood, but still a little - and his mental health can have a serious pathology, called depression. This pathology can lead to very serious consequences, the most terrible of which is suicide. To avoid the occurrence of depression, it is necessary to urgently raise the mood to move away from the dangerous border.

But here's the question, how to improve the mood it? If even love does not heat? Well, there are many options. One of the most effective is to look at someone who is still worse than you. Yes, yes, do not laugh! When psychologists are asked how quickly to cheer up, they usually talk about specialists working at Vostok station at the South Pole. Imagine the average air temperature there is minus 82 degrees Celsius, communication with the outside world depends on the weather, the products, medicines and clothes are delivered by plane. Six months they have a night, six months a day, there is no possibility to go to a cafe or to run to a friend for a visit, and flowers from the island of Haiti will not be delivered to you ... Well, how to improve the mood of IM, eh? Here, that's it. Compared with the unhappy polar explorers, you are just lucky! This thought immediately comes to your mind. One more thing.

Trying to understand how to improve the mood of a person, psychologists advise sometimes to take away everything from him, except the most necessary. Why? Yes, everything is very simple. Do you remember the anecdote about the homeless person? Homelessness walks down the street with a hangover, hungry and dirty. Tired of such a life, he decided to commit suicide and throw himself under the wheels of a truck. A truck came to meet him, the bum ran under the wheels, but it turned out to be a watering machine, she passed a bum to the water with a hose and drove away. The clean and refreshed bum sat down to stop drying, saw in the trash the unfinished bottle of beer, a bitten hamburger and a broken cigarette. He finished the beer, finished the hamburger, tore off the filter from the cigarette, lit up, dragged on and happily held out: "How good it is to live in the world! .." That's all, you know? For happiness, a person needs very little, but he forgets about it, especially when he has almost everything.

If you suddenly wonder how to improve your mood, just imagine yourself for a minute at the place of this vagabond, feel his joy that the water washed off from him many months of sewage and attic dirt, and just smile! After all, in order to feel happy, you need very little. Became easier? That's good. And now take the phone in hands, call your girlfriend-talker and tell her what a wonderful young man you have! I did not forget that today is exactly a year, three months and two weeks since your meeting, and sent you for a thousand kilometers a chic bouquet of exotic flowers ... And let her, whose boyfriend in three years of acquaintance took her to a Cheburechnaya one for her Account, sits and gnaws the tube with envy on the other end of the wire.

Well, in order to feel very good, invite her to take a walk, listen to how bad she is, and understand how lucky you are !