How many calories in a melon: we watch a figure

Summer is the time for juicy fruit to appear on the shelves. We all know how they are useful to the human body and with pleasure eat as much of the ripe and delicious fruit as possible. However, not all of them recommend eating to those who watch their figure or want to get rid of a few extra pounds. Today it will be a melon. Surely she is loved by almost everything. But about how many calories in a melon, knows not everyone. Can you eat this juicy and sweet fruit without fear of getting better? It's time to find out the truth.

Useful properties and composition of melon

This fruit is a real vitamin cocktail for the body. The melon is very diverse. Here there is fiber, starch, crayons, sugar and fats, carotene. In addition, melon contains a real well of various vitamins. You can eat it completely without any additives. Melon normalizes the work of the heart and blood vessels, tones up the body, gives strength. The skin will become more smooth and supple. Contained in melon calcium will make your nails strong and eliminate brittleness. In addition, this fruit quickly saturates the stomach due to the fiber contained in it.

How many calories in a melon?

Surprisingly little. On average, one small ripe fruit contains approximately 41 kcal per 100 grams of pulp. Agree that this is very small, given the benefits of this fruit. The fact is that the melon contains a lot of water (about 65%). Therefore, you can eat it very quickly.

If you do not know how many calories in a melon and that's why you refuse to enjoy this delicious treat, then throw aside all doubts. Many nutritionists even recommend to arrange from time to time special days for the discharge of the body on the basis of such fruits. It is proved that melon promotes active burning of calories. In addition, you can quickly cleanse your body of accumulated slag and harmful substances, as well as remove a few extra inches in the hips and waist. Melon has a mild diuretic and laxative effects on the body. And this applies to all varieties.

How many calories are in the melon of the "torpedo"?

This variety of fruit differs oblong shape and large size. Caloric content of this melon is somewhat higher. The average indicator is less by about 14 kcal per 100 grams of the product. However, this does not mean that the melon "torpedo" should not be eaten by those who are on a diet. Against the background of other products, this fruit still remains low-calorie. But the gustatory qualities of such delicacies exceed all expectations.

How many calories are there in a melon "collective farmer"?

This variety is even more dietary. In such a melon contains only 40 calories per 100 grams of juicy and incredibly tasty pulp. It is recommended to use it for unloading days nutritionists.

As you can see, the myth that everything tasty and sweet harms the figure is unreliable. If you are still worried about how many calories in a melon, you can no longer worry and quietly enjoy its marvelous taste. She certainly will not spoil the figure.