Halibut: how to cook this fish correctly

The halibut or, as it is also called, the marine tongue is a fish from the flounder family that is found in the northern part of the Atlantic Ocean and in the Pacific Ocean. And it is believed that the north of the "live" halibut, the more prized fish meat for a special taste and nutritional properties. In this article I will tell you what is valued for halibut, how to cook it properly. After all, there are a lot of recipes for cooking this delicate and delicious fish.

Why we appreciate halibut meat

Halibut is quite fatty fish, its meat is rich in such important trace elements as potassium, magnesium, selenium and phosphorus, and also vitamins D, B, E. These substances protect our body from free radicals. And this significantly reduces the risk of malignant tumors. Selenium, contained in halibut meat in microdoses, maintains our liver in good working condition. But most of all halibut meat is valued for its high content of omega-3 fatty acids. These compounds have a beneficial effect on the cardiovascular system, preventing blood clots and reducing the risk of arrhythmia. This is such a useful fish - halibut. How to prepare it correctly, will be told below.

Halibut baked in the oven

Here are some original recipes for halibut cooking . Halibut, baked in the oven with vegetables, is a very tasty dish, suitable as a great option for dinner or a second course for lunch. So, cooking halibut. We take the following products:

- halibut fish - 500 g;

- Carrots - 2 pieces;

- zucchini (better zucchini) - 1 piece;

- salt;

- vegetable oil - a little;

- Olive oil - 30 g;

- ground black pepper - on the tip of the knife;

- soy sauce - half a teaspoon;

- lemon - ¼ piece.

Halibut wash, cut into pieces about 2-3 cm thick, salt, pepper, sprinkle with olive oil, put on a baking tray with low sides and put in the oven. Bake the dish at 170 ° C for 30 minutes. While the halibut is cooked, squash and carrots shredded with straw, then save the carrots in vegetable oil for 3 minutes, add zucchini and fry another 3 minutes. Put the vegetables in a bowl, season with soy sauce and fragrant olive oil, mix everything. Fish and vegetables served on the table, decorated with a slice of lemon.

Halibut in white wine

And you can also put out the fish in wine. Halibut in wine is a dish from the restaurant menu. It can be prepared for a festive table in the form of a hot second course. So, stewed halibut - how to cook it in white wine? This will require the following:

- halibut - 2 carcasses;

- butter melted - 4 tablespoons;

- onion - 1 pc .;

- any table white wine - ¼ cup;

- salt - to taste;

- egg - 1 piece;

- cream - 2 tablespoons;

- mayonnaise.

Carrots halibut washed and cleaned, peeled and finely chopped onion, put it in a frying pan, adding there half the norm of butter. Top with halibut, pepper and salt. Pour the wine and a quarter of a glass of water into the pan, cover all this with a lid, and then bring to a boil. After boiling, simmer 10 minutes under a lid on moderate heat. After that, take the fish out of the pan and lay it on the baking sheet, pour it in a sauce and put it in the oven for baking. As soon as the fish blushes up - the dish is ready, you can take it out and serve it on the table. Garnish can be prepared with potatoes or other vegetables.

Creamy halibut frying sauce

This sauce is best for roast fish halibut. How to cook it correctly? You need to mix mayonnaise and yolk, pour into a frying pan, add a little butter and mix everything thoroughly. Salt and add whipped cream. Sauce does not boil!

Did you like the baked halibut? Well, fine! It's delicious and tender fish, it's not difficult to cook it. But, remember that everything is good in moderation. Do not be too fond of this fish, because its meat is very fat. That's why it should be used with caution by people who have problems with the gastrointestinal tract, and it is absolutely undesirable for people who have had hepatitis.