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Golden milk with turmeric: contraindications, properties, reviews

Gold milk, or milk with turmeric, refers to Ayurvedic drinks. Its value in its inherent properties and ability to improve the body as a whole. The history of the origin of this drink, its recipe, what action it has, whether gold milk with curcuma has contraindications - we will consider in this article.

The history of the recipe for golden milk

To us came this drink from India, where it exists since ancient times and is popular now. The attitude towards milk in India has always been special, it was believed that it should be used for treatment and to avoid diseases of the nervous and hormonal system.

To turmeric there is also a special attitude in this country, so it is not surprising that in folk medicine these two components were combined, in addition, it is believed that they are able to enhance the healing properties of each other. Golden milk in India has always been revered as a drink that brings health and youth.

Properties of turmeric

In traditional medicine of China and India, turmeric, or Indian saffron, as it is called, has long been famous for its ability to purify the body. Although in many countries it is perceived simply as a harmless spice. However, if there are certain health problems, it is desirable to minimize the use of turmeric:

  • In the presence of stones in the bile and clogging its ways, as it refers to strong cholagogue. Symptoms of this situation can be diarrhea and a feeling of nausea.
  • During the reception of any medicines, especially diabetic, since turmeric has the property to increase their effect several times. Due to the fact that it is able to thin the blood, it can not be used together with drugs prescribed for varicose veins and infarcts.
  • The same applies to both medicines and folk remedies with herbs.
  • Has golden milk with curcuma contraindications and during pregnancy. This is due to her ability to increase the uterine tone. During the first weeks this is especially true.

How to make golden milk

The recipe for golden milk with turmeric exists both in classical form and with additives. Considering that he used it for a long time and not only in India, then, having met him in other countries, people added components to it based on their traditional medicine. In addition, it is known that golden milk can be taken for general recovery, as well as for eliminating certain problems. Composition of golden milk:

  • Turmeric.
  • Milk.
  • Water.
  • GI (melted) or vegetable oil, for example, almond, sea buckthorn or other.
  • Honey.

It should be noted, folk medicine warns that honey, heated above than 60 degrees, not only loses its healing properties, but it can become harmful to the human body. By the way, traditional medicine speaks about this, so it is better to use it either as a snack, or add it to the drink, pre-warming up a little. So, the golden milk from turmeric, recipes:

Method number 1. It is necessary to prepare a paste from turmeric. To this end, one should mix Powder with turmeric (40 g.) And water (150 g). This mixture should be brought to a boil and cook for 5-8 minutes. When it gets a consistency of mustard, it should be removed from the fire and cooled. In view of the fact that the paste can be stored in the refrigerator for 20 to 40 days, it can be cooked in large quantities.

It is necessary to heat the milk, but in no case bring it to a boil and add to it 1 teaspoon of pasta, 1-2 teaspoons of butter, melted or vegetable. That's basically it.

Method number 2. Turmeric (1 tablespoon) pour boiling water (0.25 cup) and mix thoroughly. Add warm unboiled milk (0.75 cups) and honey to taste.

Method number 3. To cleanse the body. 0.5 teaspoon turmeric for 200 ml of milk. Drink with honey, but without oil.

Method number 4. Prepare the golden milk, as indicated in the first recipe, and add a little cinnamon.

Perhaps after reading this article, you yourself can offer a new recipe for golden milk with turmeric or supplements, which were not mentioned here.

How to take golden milk

Given that the paste from turmeric can be stored for a long time in the refrigerator (preferably in a glass container), then another portion of the drink can be prepared immediately before the reception. This is very convenient, since golden milk does not have time to lose its medicinal properties, and additives to each serving can be made different.

In general, it is recommended to take it for a treatment course of 40 days, which can be done only once a year. Drinking 1 glass a day is better before going to bed. In addition, when using it is worth paying attention to the fact that the paste from turmeric is very poorly soluble in milk, so in this case, you can weigh the slurry with a spoon.

Properties of golden milk

Does the golden milk with curcuma have contraindications, and what exactly, we will consider later, but its useful properties can say a lot.

First of all, it should be noted that when taking milk of gold, one can feel an increased sense of thirst. In this case, it is recommended to drink water as needed, after all, water intake has not stopped any organism, especially if there is a need to remove slags, toxins and any unnecessary substances that accumulate for a long time and openly poison the body.

Due to its properties, golden milk with turmeric for weight loss is simply an indispensable product:

  • First, it perfectly cleanses the body as a whole and removes toxins and slags from the liver.
  • Secondly, it is able to normalize the work of the digestive tract, and also reduces appetite.

Golden milk with turmeric for joints is also a valuable product, thanks to the properties of which:

  • It is possible to maintain the whole skeletal system in order, and this is not only the joints, but also the bones;
  • With it, you can restore the lubrication between the joints and vertebrae and get rid of the salts;
  • It has a beneficial effect on the processes of hematopoiesis and purification of blood;
  • Has antioxidant properties, that is, it can destroy free radicals and thereby reduce the risk of cancer, prevents blood clots, has a beneficial effect on the nervous system;
  • Strengthens the immune system and increases the stress resistance of the body.

Indications for use

The fact that you should drink golden milk with turmeric, the use of which is huge, you can no longer speak. But let's understand, in what cases all the same it should be drunk:

  • During colds, especially if they are accompanied by a decline in strength and a dry cough.
  • To restore the capillary network of blood vessels and their purification.
  • With arthritis and arthrosis.
  • With excessive weight and to reduce appetite.
  • To clean the liver.
  • To stimulate immunity, it is especially important in the period of epidemics Influenza.
  • With problems with the functioning of the liver and stomach.
  • With scars, stretch marks and acne, turmeric with milk can be used as an external remedy: spread on problematic places, leave to dry completely, and after washing off with warm water these places are massaged.
  • In Alzheimer's disease, because of its properties, turmeric enhances the function of oxygen supply to the brain.
  • Burns, wounds, infections, skin diseases.
  • Diabetes.

Golden milk with turmeric: contraindications

When it is not recommended to take golden milk:

  • With personal intolerance of the products included in it.
  • If you eat some other herbs and do not know how they will interact With turmeric.
  • In the period of exacerbation of diseases.

And, of course, if there is any doubt about taking this drink, it is better to consult a doctor. In fact, it is very gratifying that the golden milk of curcuma contraindications is minimal. After all, to date, many health products are advertised for commercial purposes and with useful products for health have nothing in common. This milk is delicious, useful, and reviews about it are left not for selfish purposes.

Drink and children

Gold milk with turmeric for children as a whole is not contraindicated, but from a certain period, that is, from 2 years. But for the sake of justice it is necessary to note: in view of the uniqueness of our organisms - and children are no exception - before taking these or other means of folk or traditional medicine, it is not superfluous to consult a doctor.

Golden milk from turmeric отзывы

There are a lot of reviews about gold milk, so we had to divide them into groups. So, what do consumers say:

  • The fact that the golden milk of turmeric recipes is simple, and no one has any difficulties with its preparation.
  • On the excellent taste, while many say that the amount of oil in the recipe either reduced to 1 spoonful, or excluded altogether. But this is, as a rule, those who do not tolerate butter on the spirit, while the recipe does not lose its valuable properties.
  • After 3-4 days, lightness in the legs and absence of "burning" in the feet were noted.
  • Short lines improved overall health, quality of facial skin and hair.
  • Particularly enthusiastic reviews left people who, having started the course for the first time in 1-2 weeks received results to improve their overall health and lost weight.

Golden milk from turmeric reviews has only positive. In addition, a lot of questions are asked by potential consumers, and this indicates that people, before accepting anything, search for information, read, understand and ask questions.

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