Caviar caviar: calorie content

You can talk a lot and write about the beneficial properties that are inherent in caviar caviar. It is an easily digestible low-calorie product. Caviar caviar, caloric content of which is 78 kcal, is rich in vitamins and microelements. Even without going into details, how many calories in zucchini caviar, with confidence you can say that this is a very light dish. But if you watch your weight and buy caviar, then it is better to choose the one where it is indicated that the vegetables are cooked. If you prefer a product with a rich smell and taste, then you should buy caviar from fried courgettes. Distinguish the two varieties of caviar by color, roasted vegetables are darker than cooked, and more, producers of this information are required to indicate on the label.

Like caviar, eggplant, calorie 148 kcal, no less useful. It has a lot of useful substances.

Many nutritionists insist on including this product in the diet. After all, it has a large amount of fiber and potassium, and they stimulate the work of the intestinal tract.

I would like to talk about the beneficial properties that bears caviar. Caloric content in the product is not more than 78 kilocalories per 100 grams. In zucchini, and naturally dishes that are prepared from them, contains a large amount of vitamin C, carotene, which are known for fortifying properties. Thanks zucchini you can normalize the water-salt metabolism and cleanse the blood. Also zucchini contribute to the removal of cholesterol from the body.

Dishes that are prepared from caviar are recommended for people with chronic colitis, cholelithiasis, hypertension, atherosclerosis, gout, metabolic disorders. Potassium and magnesium, which in large quantities are contained in zucchini, nourish the heart muscle. And for people who have undergone surgery on the gastrointestinal tract, squash caviar is generally an indispensable product. What is important, diabetics are also very useful to eat dishes made from zucchini. For women who fight cellulite, squash is one of the main foods in the diet. After all, it perfectly removes excess fluid. And thanks to the iron content, the blood is enriched with oxygen, which in turn helps to cope with the stresses. For the elderly, it is also important to include zucchini in the diet, since they have a beneficial effect on the work of the heart, normalize the water balance in the body.

As for the harmful properties that almost any product can be endowed with, in such a product as caviar roe, the caloric value of which is 78, there are practically none.

Many housewives cook caviar at home. Recipes for cooking are varied, they will satisfy any taste preferences. One of the simplest recipes I want to give below. So, you need 3 zucchini (wash, cut), 3 carrots (cut), 3 medium onions (cut), 3 tomatoes (cut into 4 pieces), 2 Bulgarian peppers (cut into slices). Put everything in a frying pan, preferably with a thick bottom. Cover and simmer until the carrot is soft and all juice is boiled. After everything is ready, let it cool down a bit and blend it in a blender. To taste, salt, pepper and add a little sunflower oil.

If there is no possibility, desire or for some other reason you do not cook caviar at home, then it can be purchased at any supermarket. Today, on the shelves of shops a lot of different types of caviar, which differ in the recipe, price, quality, manufacturer. Choosing in the store zucchini or eggplant caviar, be vigilant. Take from the store shelves only caviar in glass jars. Buy only high-quality, tasty products that benefit the body.

In the end, I would like to note that caviar, squash, calorie 78, - light, delicious and most importantly, a useful product.