Elevated blood sugar: what to do and how to avoid consequences?

Everyone may have a question about what this indicator means, such as elevated blood sugar, what to do in order to get it back to normal, and what consequences can this state of the body have? However, not all people can find the right solution to this problem. As the medical statistics show, even when a person learns from his doctor that he has an excess of blood sugar, he does not react to it properly. The consequences of this negligent attitude towards oneself can be catastrophic in the future. In any case, every person should know about what this indicator of the organism is leading to. First of all, increased blood sugar indicates the presence of such a disease as diabetes.

Suspicions of elevated blood sugar: what to do?

Naturally, for the most accurate diagnosis, it is necessary to perform several procedures - to submit analyzes to the level of the substance at different times, under load or without, etc. However, it is reliably known that when it is fasted (equal to> 7 mmol / liter) It can be argued about the presence of hypercalcemia. Normally, this indicator should be within the range of 4.5 to 5.5 mmol / liter. It is proved that diabetes leads to gradual destruction of the cardiovascular system, as well as disturbs the structure of the kidneys, eyes, nervous system and arteries and veins of the lower body. Even if this has not yet occurred, a person is still in danger. For example, nothing causes such a malfunction of the immune system, like elevated blood sugar. Treating the body from the consequences of such a condition is a long and expensive process, so it is best to prevent it in time.

To learn about this problem, of course, you can by going to a polyclinic at your place of residence, but it is not superfluous to know the main symptoms of its manifestation. So, what is characterized by elevated blood sugar? First, the first sign of a similar pathology is frequent trips to the toilet. Secondly, the person is tormented by an uninterrupted feeling of thirst and dryness in the throat that can go into dehydration of the skin. No less important feature can be considered rapid fatigue and constant drowsiness. Well - finally - a strong sense of hunger, the consequence of which is abundant food and overeating, which in itself leads to the growth of fatty deposits.

Having noticed at least one of the above symptoms, any sane person will immediately ask questions about what to do in order to reduce elevated blood sugar, what to do in order not to repeat it later, etc. Of course, first you need to apply To a competent medical specialist and, based on his recommendations, to carry out various activities. If this is not insulin-dependent diabetes mellitus, then there is nothing terrible: you can manage with public means without the use of medication.

Diabetes diet

First of all, it should be noted that a properly selected food diet best reduces the elevated blood sugar. The diet should be based on products containing carbohydrates with a low glycemic index and a large amount of quality protein. For example, it can be seafood, dairy and meat groups, as well as vegetables and fruits, freshly squeezed juices, etc. A very important point is the correct mode of eating - you need to eat often (about 6 times a day), but little by little, not Overeating.

Of course, in the decision of questions about how to reduce elevated blood sugar, what to do to stabilize it, a big role is given to physical exercises. Thanks to the latter, the muscle mass is activated, which even at rest will process the entire excess of carbohydrates in the body.