Diabetes. Nutrition is of decisive importance

Diabetes mellitus is a disease in which sugar that enters the body is not absorbed enough. The pancreas in this case produces an insulin hormone in insufficient quantity. Diabetes mellitus most often develops in the elderly, as well as those who suffer from excess weight.

To date, there is a large number of different drugs that can lower the blood sugar content. If a person has diabetes mellitus, food is of decisive importance. If the disease manifests itself in a mild and moderate form, then dietary treatment is necessary. In case of a serious illness, the diet should be combined with taking medications.

If a person has diabetes mellitus, nutrition in this case is necessary regularly, at least five times a day. The diet can be varied, but consisting of foods low in sugar. It is necessary to replace it with sorbitol, xylitol and saccharin.

The diet of a patient with diabetes should be balanced and of high quality. Those who have excess excess weight, need to eat fresh and sauerkraut, green peas, spinach. You can also eat black bread, soups made with vegetable broth, dishes from poultry, meat and fish. It is best to eat lean fish. For a person who is diagnosed with diabetes, food should also consist of healthy vegetable dishes. Bean and macaroni products should be limited. Eating dishes from eggs can be used, but their number is also limited. Observing a dietary diet according to the directions of the doctor, it is allowed to eat sweet dishes, dairy products, cheese, cottage cheese and curd dishes, fruits and berries.

In a limited number people with diabetes can use cream. As a drink you can drink tea with milk, weak coffee, juices made from fruits and berries, tomato juice is also useful. The amount of liquid should not be more than 7 glasses per day. The organism of a diabetic needs fats - it can be butter, the allowed amount is 40 grams per day (both in free form and for cooking). In principle, a person who has diabetes is diagnosed with food should be helpful. In food, you need the presence of a large number of substances needed by the body, so you need to eat foods containing vitamins: yeast, broth of wild rose.

Proper nutrition with diabetes excludes the following foods and foods: chocolate, sweets, ice cream, confectionery, honey, jam and other sweets. And also pork and sheep fat; Salty, sharp and smoked snacks; Mustard and pepper; Grapes, raisins, melons and bananas.

Patients suffering from diabetes should pay great attention to full and proper nutrition. In addition, you must adhere to a healthy lifestyle. You can not drink alcohol, you must try to do sports exercises, spend more time in the fresh air, watch yourself. And then the disease will not be a hindrance.