Harmful and useful for the pancreas products. Which foods are useful for the liver and pancreas: list

Man in the end is what he uses for food. If the food is harmful, saturated with difficult to digest substances, nitrates and other toxins, has not been antibacterially treated, sooner or later the digestive system will fail and ask for help. In order not to go through pain and untold misery, it is necessary to eat foods useful for the liver and pancreas - those vital organs that should be supported first.

The main digestive system

The pancreas is the main organ of digestion, which secrete enzymes capable of digesting up to 10 kg of food per day. With small dimensions (about 20 cm) and weight of 100 g, it fulfills the crucial function of processing the most complex part of the products - fats that are split only by steupsin. Direct work takes place in the duodenum, where the food comes from the stomach after the primary treatment, bile from the gall bladder, and the necessary enzymes from the gland.

It is very important that the main body of digestion secrete the right amount of digestion, because both their deficiency and excess are dangerous for the organism. Useful for the pancreas products help to maintain the necessary balance.

In addition to exocrine (digestive) function, the body performs and endocrine - the production of insulin. From the health of the pancreas depends, will the person suffer from diabetes or not. Of the most important factors affecting the operation of the main digestive organ, three should be distinguished:

• fatty food;
• Alcohol and nicotine;
• Stones in the gallbladder, making it difficult to properly discharge bile and causing inflammation.

If you take into account that the stones are formed with an overabundance in the body of food, rich in cholesterol, you should know what foods should be avoided.

Pancreas: useful and harmful products of plant origin

Fruit

From the diet it is desirable to exclude sour fruits. He does not like the main digestive organ and coarse fiber. With pleasure you can eat: watermelons, strawberries, pineapples, papayas, sweet green apples. With the existing problems with the pancreas, the latter should be baked. Abstain from pears, all kinds of citrus, plum, mango, plums, peaches and sour apples. If desired, you can eat them in small amounts or in a mildew.

Vegetables

With healthy GIT, you can eat any vegetables. All of them have vitamins and microelements necessary for humans, but with the problems that arise it is undesirable to use sorrel, cabbage, bell pepper, radish, spinach, radish and turnip. But in the prepared dishes you can always add greens - parsley, dill and lettuce leaves. There are a lot of controversies about the tomatoes, loved by Russians, that take cholesterol out of the blood. One part of the experts considers the vegetable to be harmful to the pancreas, while the other part claims the opposite. But both believe that in the baked form it is very useful for the pancreas products. Like cucumbers, which are quite suitable in raw form.

What is undesirable to use from other products

"Kill" the pancreas are capable of alcohol, nicotine and excessively fatty foods, so you absolutely can not eat the following foods: meat and fish of fatty varieties, as well as strong broths from them, fast food in all kinds, fat and smoked products, canned food, sharp and fried dishes Including all kinds of chips and salted nuts; Cakes, pastries and other confectionery. It is not advisable to eat fresh baked goods, including bread. It is better to eat it after a day or in the form of biscuits.

Coffee, all kinds of lemonades and strong brewed tea are also not products useful for the pancreas. The list can be continued with all kinds of digested meat (sausages, sausages and sausages), as well as high-fat dairy products, including cheeses. All this refers to substances that are difficult to digest by the main body of digestion.

What foods are useful for the pancreas and liver

The liver is the man's largest gland, taking on the action of toxins and poisons, storing nutrients, also needs protection and rest. Therefore, when determining a diet, one should choose products useful for the liver and pancreas equally. The list must include:

• Beetroot containing flavonoids and nicotinic acid, fiber, betanine, betaine and other useful elements. It is able to combat inflammatory processes, stimulate the production of bile, remove cholesterol from the body and excess fluid. This product can be consumed in the form of juice, in raw and cooked form.
• Pumpkin and melon, saturated with magnesium.
• Cauliflower and broccoli, rich in glucosinolate, actively fight harmful toxins and carcinogens, protecting against cancer.
• Oranges and lemons, thanks to the presence of vitamin C, are very useful for the liver, but for problems with the pancreas, it is better to refuse them.
• Greens, containing selenium, phosphorus and iron, helps to fight with unpleasant bitterness in the mouth and pain in the zone of the liver and pancreas.
• Apples are suppliers of potassium, magnesium and iron.

Protein food

Proteins, which are the building material of the body, are very necessary for the liver. The most easily assimilated of them are eggs (97%), dairy products (95%), fish (90%), meat (80%), legumes (60-70%). Of eggs, it is better to remove the yolk, which is not included in the list of "Foods useful for the pancreas." Milk should be used when preparing dishes: cereals, soups, omelets, or in the form of curdled milk. Low-fat cottage cheese is useful.

Of the meat products, preference should be given to the turkey containing selenium and sodium, which promote the processing of carbohydrates and energy. Useful veal, chicken (white meat), low-fat fish (pike, cod, carp, navaga, pike-perch) containing vitamin B12 and phosphorus. Beans should be consumed in the form of cereals, which are very important in the diet.

Useful drinks

When choosing beverages, you should stay on natural ones. These are the products most useful for the pancreas. Compotes from dried fruits and berries and fruits that are undesirable for consumption in raw form, but are important sources of vitamins. Broths, from which a liver is very useful for a drink from rhubarb. Folk wisdom says: "Hepatitis death will give the roots of rhubarb in the broth".

Green tea is one of the necessary products. You can diversify the menu with the help of milk drinks, eliminating whole milk, and the leader in its usefulness - mineral water, which you can drink two or three glasses a day.

How to eat properly

It is best to start the day with a glass of water or a rose hip broth. Folk wisdom says: "You will be friends with the water, you will be forever young." The second rule is the elimination of cold and too hot dishes. For a person, balanced nutrition from fats, carbohydrates and proteins is important, so fat can not be completely eliminated, but their amount should be only 60-80 g per day. It is best to use butter, added to ready meals. Protein is enough 140-160 g. And the main rule - for comfortable operation of the pancreas, fractional nutrition (4-5 times) is necessary.

Fried stimulates active secretion, so nutritionists suggest cooking a couple, extinguish or bake. At a risk of diabetes mellitus, saccharose, easily replaced by honey, glucose or fructose, should be removed from the diet. These are products useful for the pancreas.