Delicious low-calorie dietary cookies: cooking recipes

If you watch the figure, then, most likely, not often pamper yourself with culinary delights. However, there are many dishes that you can safely eat without fear of gaining extra pounds. Do not believe me? And in vain! If you try, you can find even dietary recipes with chicken liver, which, as you know, is quite high in calories. The main secret of maintaining the optimal weight is to not get carried away by harmful food, but to limit portions and reduce the amount of fat during cooking your favorite dishes. In this article we will tell you everything about dietary cookies, recipes for their preparation and how you can please yourself with delicious treats and not gain weight at the same time.

Homemade oatmeal cookies. Recipe

The dietary dish should include only healthy ingredients:

• One glass of dried oatmeal.
• Half a glass of wholemeal flour.
• One apple, chopped on a fine grater.
• Protein of one egg.
• Two teaspoons of cinnamon.
• Baking powder for the dough.
• Vanilla and raisins to taste.

Soak chopped oat flakes in a little water and wait until they swell. Whisk the protein and combine it with a grated apple, then add all the remaining ingredients and knead a thick dough. If it seems to you that the mixture turned out to be too dry, then add a little water. Cover the container with the prepared test food film and leave it in the refrigerator for half an hour. Preheat the oven and place the parchment on the baking sheet for baking. You can smear it a little with vegetable oil, but it is not necessary. Form a spoonful of cookies, put it on paper and send it to the oven for 15 minutes.

Another version of oatmeal cookies

This time we will use oatmeal cooked on the water instead of flakes. Also, we recommend replacing sugar, which is present in the original recipe for stevia or any other sugar substitute. We will need the following products:

• Oatmeal porridge - 300 grams.
• Wholemeal flour - two tablespoons.
• One chicken egg.
• Honey - a teaspoon.
• A little sour cream.
• Raisins - 100 grams.
• Sugar or its substitute.
• Soda.

Mix all these ingredients and leave the dough to stand for 15 minutes. The resulting mass should resemble thick sour cream. Put the dough portion on the baking paper and send it to the oven for 20-30 minutes.

Dietary curd biscuits. Recipe

Cottage cheese is another useful product, which is recommended to be used more often by those who want to keep a slender figure. It is with him that we will bake our wonderful dietary cookies. Recipes of this type of baking are very diverse, but we settled on the one that includes the minimum number of products. Thanks to this you can save a lot of time and effort. So, mix the following ingredients in a large bowl:

• Crushed oatmeal - one glass.
• Low fat cottage cheese - one pack.
• Honey - to taste.
• Dried fruits - half a glass.
• Cinnamon - a teaspoon.
• Salt.

To make the resulting dough was not too thick, dilute it with kefir or milk. When you achieve a homogeneous consistency, send the curds and oats to the refrigerator for 20 or 30 minutes. Do not forget to cover the plastic container with the test before that. Then, shape your hands with small tortillas and put them in a baking dish. After 15 minutes you can try a very useful and delicious cookies.

Cottage Cheese and Oatmeal Cookies

Another dietary cookie, a simple recipe that will appeal to all lovers of proper nutrition:

• Low fat cottage cheese - 200 grams.
• Oat flakes (whole grains) - one glass.
• Sugar or stevia - to taste.
• Baking powder for the dough is one spoon.
• Two squirrels of chicken eggs.

Pour flakes with hot water and, while they swell, mix the cottage cheese with protein and sugar. Combine the remaining ingredients and leave the dough to infuse for about 20 minutes. Preheat the oven and place the baking parchment on the baking tray . Form the balls from the dough, spread the billets on paper and safely send them to the oven. Baking will be ready very quickly, but we recommend that you leave it for a few hours. Surprisingly, it will become especially delicious the next day.

Cookies with cottage cheese and banana

After reading the composition of this dish, you can be sure that it is not able to somehow affect the volume of your waist:

• A pack of cottage cheese with a low percentage of fat.
• Two bananas.
• One glass of whole grain oatmeal.
• Stevia in powder.

Fold the fork with fruit and mix them with the cottage cheese. When you achieve a homogeneous mass, add the remaining ingredients. While the dough "comes" in the refrigerator, heat the oven and oil the baking dish. After 15 minutes you can make balls and put them on a baking sheet. Check whether the baking is ready with a match or simply turn off the gas after a quarter of an hour. Put the cookies in a nice dish and cover it with a clean towel so it can cool down and become softer. Fans crunching something delicious can leave it in the oven, so it is slightly dried.

We use sports supplements

If you are actively involved in sports, then you are probably well aware of such an additive as protein. Few people know that this substance can be used as an addition to various desserts. Prepare for the summer season and learn how to prepare useful dietary cookies. Recipes baking with protein isolate will be for you an excellent assistant in the struggle for a beautiful figure.

Chocolate biscuits

We take the following products:

• 100 grams of fat-free cottage cheese.
• 100 grams of favorite nuts.
• Two bananas.
• Three tablespoons of ground bran or fiber.
• 20 grams of protein with a chocolate flavor.
• One teaspoon of cocoa.

Chop nuts, bananas and cottage cheese. Add the remaining products to them and mix until smooth. Roll a few balls from the resulting test and give them a round shape. If desired, you can decorate the cookies with berries or seeds. Bon Appetit!

Oatmeal cookies with protein

From this cookie can not refuse any athlete, because it includes only the most useful and delicious dietary products:

• A pack of cottage cheese.
• Two proteins.
• 100 grams of oatmeal.
• 100 ml of milk.
• 50 grams of protein with a favorite taste.
• Sweet substitutes can be used as desired.

Grind the flakes with a coffee grinder or blender and stir them with egg whites. We add milk, pieces of cottage cheese and protein. We distribute the blanks on a silicone rug and send it to the oven. After a quarter of an hour turn off the gas and let the liver cool down. A wonderful and useful treat to tea is ready.

Taste Additives

If you like to experiment, then try baking other original dietary cookies. Recipes of amateur cooks often include their favorite spices and nutritional supplements. For example, if you use apples, be sure to add cinnamon or vanilla to them. Lemon or orange peel will give a special charm to curd pastries, and a handful of crushed nuts will give a special taste to any sweet dish. A special taste of the liver is given by poppy seeds or seeds, in which you can roll preforms before you send them to the oven.

We hope that you will have to taste any dietary cookies, a recipe with a photo of which you could see in our article. We wish good luck in finding the golden mean between proper nutrition and delicious but not very useful dishes for the figure.