Food and drinkSoups

Delicious and healthy fish soup

Very often on our table began to appear fish. Planning a dinner, the hostess chooses, for example, a steak or fillet, and when you want something tasty and desperate, she goes to cook fish soup cream. That's how tasty and nutritious dishes appear on our table. From soup such soup is rich, rich and more delicate taste.

The Benefits of Fish Soup

Fish is combined with almost all products, it has a subtle taste and a large number of useful elements. Therefore, this dish is useful to use even for those who sit on diets, trying to lose weight. It is especially useful for children, as it contains a lot of protein, fatty acids, vitamins, nutrients and elements.

Fish soup, the photo of which is attached, helps to stimulate the cardiovascular system, improves blood flow, prevents the aging of the body, removes cholesterol, stimulates the brain, improves skin condition and so on. Therefore, every housewife should know how to cook such a dish. We'll talk about this today.

Cream soup from fish

Ingredients : 100 grams of carrots, leeks, greens to taste, 100 grams of champignons, three hundred grams of zucchini, three tablespoons of sesame oil, one liter of hot water, one spoon of vegetable broth in granules, four hundred grams of cod fillets, and three spoons of juice Lemon, four tablespoons of flour, one hundred grams of cream, two spoons of tomato paste, a pinch of white ground pepper, one spoonful of salt, two sprigs of dill.

Preparation

This fish soup cream is prepared very simply. To do this, vegetables are cleaned, washed and cut with straw. They are placed in a saucepan, which is pre-poured with sesame oil, and fry for five minutes. Then add water, pour the granular broth and bring to a boil. Fish are washed, poured with lemon juice and put on top of vegetables. Cook all over low heat for fifteen minutes. Then, all the vegetables and two hundred grams of cod, together with the liquid, are whipped in a blender, poured back and boiled. Meanwhile flour with tomato paste is bred in cream, added to soup and boiled for three minutes. The remaining cod is cut into small pieces, the soup with cream is put in a fish cream and heated. Dishes are removed, and the prepared dish is seasoned with salt, pepper and spices, lemon juice, decorated with dill sprigs.

Cream soup from salmon

Ingredients : five hundred grams of salmon fillets, one hundred and eighty grams of onions, fifty grams of creamy butter, two hundred and fifty grams of cream, fifteen grams of lemon juice, two spoons of flour, salt and pepper (black and white), fresh herbs.

Preparation

So, start cooking fish soup cream. First cut into cubes and fry the onion in oil until golden brown. Then add the flour and fry until it turns brown.

Preparation of salmon

The fish are cleaned and washed, sprinkled with lemon juice and left for ten minutes. She then poured water and brought to a boil, constantly removing the emerging foam. The broth should boil for five minutes, after which it is put onions with flour and mix well, so that lumps do not form. Dietary cream soup should boil for another three minutes. Then they pour in cream, salt and pepper.

The liquid is cooled and everything is ground with a blender. The fish are then taken out and disassembled. Of course, you can leave salmon and (if desired). Soup boiled again for five minutes, then poured on plates and decorate each green. This dish can be cooked on weekdays, as well as the arrival of guests. They will undoubtedly appreciate it.

Fish soup "Bergen"

Ingredients : two hundred grams of salmon fillet, two hundred grams of cod fillet, one hundred grams of mussels, one hundred grams of peeled shrimp, three tablespoons of butter, three tablespoons of flour, one hundred and fifty grams of cream, salt, bay leaf, white ground pepper, saffron to taste, one onion -then, one carrot.

Preparation

Before cooking fish soup cream, it is necessary to boil mussels and shrimp in a small amount of white wine, put it on a plate, divide the broth, and then add melted butter and flour, cream and a liter of boiling water into it, cook for twenty minutes over a small fire. After a lapse of time, cut the fish into the broth. Carrots are cut and fried a little, adding salt and spices. Fried vegetables and seafood are put into the broth a few minutes before it is ready. Cool the soup with a blender, pour into plates and sprinkle with chopped leeks.

Fish soup cream in a multivariate

Ingredients : four hundred grams of trout, five potatoes, three hundred grams of fatty cream, one carrot, one hundred grams of corn, salt and broccoli to taste.

Preparation

Fish soup cream with cream is prepared very simply. In addition, the multivark helps us in this. So, first you need to boil the fish. Then peel is removed from it, and most of the pulp is pressed with a fork, the rest is finely chopped (to decorate the dish). Fish broth filter and boil in it carrots, potatoes and broccoli. Put the fish and vegetables in the blender, add the corn, pour in the broth and beat until the liquid mashed. It is poured back into the pan and boiled for seven minutes. During this time the soup should become like a gentle cream. Ready dish is poured on plates, on top are put pieces of fish, greens and corn.

A few words at a time

It is known that sea fish contains many vitamins, iodine and phosphorus, which prevent the body from growing old. It produces an excellent soup cream, which will be loved by both adults and children. Probably the most difficult in the recipe is the grinding of the ingredients in the blender, everything else is done quickly and easily. However, such a soup is prepared very easily, and the fish for it can be selected according to your taste. Bon Appetit!

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