Cracks on the heels: treatment with folk remedies, reviews, photos

We do not often think about how important our legs are to us. But they are the ones that take the maximum load of our body from day to day. Would you manage to make at least a tenth of the usual cases if your legs "took a vacation" even for a day or two? How many kilometers do you travel per day, by what roads and how comfortable is your footwear? Do you have enough time to care for your feet or remember them only when problems arise?

Dry skin - a frequent phenomenon, very few people have immunity to it. Dry skin of the foot is vulnerable and can become an ideal platform for the development of fungal infections, which can cause cracks on the heels of the feet. This is not just a cosmetic drawback. Even small cracks can in a short time be transformed into large, deep and poorly healing wounds. Living with such flaws is very difficult - every step becomes like walking on the edge of a razor.

Why did this happen?

There can be many reasons. The first is, of course, the way of life, the second is health. The most susceptible to cracking are those who work "on their feet," athletes, people of advanced age and those who do not pay enough attention to caring for their feet.

Skin can dry out and crack from the temperature drop, dryness and excessive moisture effects. From wearing tight, uncomfortable, air-resistant shoes. Dust, dirt and lack of hygiene will easily do their job, with them you will quickly get cracks on your feet. Ah yes: even bad habits, poor nutrition, low zinc in food, omega-3 fatty acids, vitamin E, calcium and iron also contribute to an imbalance in the composition of the skin.

How is it treated?

If you notice that the skin of your heels is like a corn cob, you should immediately start treatment. The first thing that a person does when faced with a similar problem is running around the shops and pharmacies in search of creams and ointments, they are in abundance on sale. The desire to buy everything and more can be stopped by the amounts on the price tags. Disappointment in buying is also not uncommon. Praised creams do not always cope with the task quickly, and sometimes they do not work at all. Then it's time to look for alternative methods that really help to eliminate cracks on the heels. Treatment with folk remedies has proved itself in this sphere as well as possible. Checked by years and available components are in the house of everyone, their cost is low, we need only the knowledge of what and how to use correctly.

And if it's a disease?

If you do not belong to people from the "risk group", carefully watch for cleanliness, wear the right shoes, but the problem appears again and again, it is worthwhile to find out what else cracks on the heels can be connected with. Treatment of folk remedies will not start, but first you need to make sure that this is not a symptom of a serious illness. People suffering from thyroid disease, who are overweight, diabetes, psoriasis, eczema, flat feet, and those who have permanent and untreated calluses on their feet, are also prone to dry skin of the feet. Before you start treating the cracks in the heels of folk remedies, you need to solve the underlying problem. Otherwise, the struggle will be constant and exhausting.

Treatment time-tested

The paradox is that the more drugs and care products appear on the shelves, the more we turn to the advice of our grandmothers for help. The reason is one - their methods are time-tested and never fail in the fight against various ailments.

Cracks on the heels are no exception. Treatment with folk remedies will allow to solve the problem effectively and without overpaying for advertising brands. Take some time for yourself, stock up on everything you need. And proceed to treatment when it is convenient for you. And we will try to help you and tell you about simple and affordable ways.

Oils

A natural moisturizer for the skin, contrary to delusions, is not water, but fats. They not only feed it with useful elements, but also keep moisture inside. If your feet have dry skin and cracks on the heels, treatment with folk remedies using natural oils will be an excellent solution. You can use any vegetable oil: almond, olive, sesame, grape seed, coconut or ordinary sunflower. It is better to take several at once, mixing them in equal parts.

Use this method before bedtime. Take a bath and break your legs well, thoroughly cleanse the skin, use pumice and scrub. After drying, towel. Apply oil to the skin, massage so that it absorbs oil well. Wear warm socks and go to bed. In a few days you will notice an improvement. The skin will become more alive, the dryness will be less, the cracks on the heels will be reduced. Reviews of people who use oils constantly, say that such procedures are the ideal solution for the care of feet.

Milk and honey

This is a great option for soft peeling. Use this method if you regularly flak and crackle the skin on your legs. Honey with milk will not only gently clean it, but also nourish it. After a similar procedure, you can additionally moisten your feet with oil before going to bed. This will quickly cure existing cracks.

Pour 2 cups of milk and a glass of natural honey in a bath and mix well. Dip feet for 15 minutes in this mixture. Well massage the skin directly into the milk mixture (the longer, the better). After rinse with warm water.

Rice Flour Scrub

Scrub can be easily prepared at home, it will soften and remove dead skin and help prevent dryness and cracking in the future. Use the paste for cleansing after thoroughly combing the legs. Repeat the procedure several times a week, and the result will not take long. The skin of the legs will become tender, the cracks on the heels will disappear. Treatment with folk remedies (photo of the process of preparation of rice scrub see below) does not require large time and material costs.

To enrich the scrub, you can safely add a few spoons of vegetable oil (almond or olive) to it.

Lemon

Keep your feet in a warm bath with lemon juice. It is important that the water is warm, not hot, otherwise the skin will dry out even more. Treat the feet with pumice stone. After rinse with warm water and towel dry.

Paraffin

If the condition is completely deplorable, a deep crack formed on the heel, and every touch causes pain, use paraffin.

• Melt the paraffin in a water bath or in a double boiler, add a couple of tablespoons of mustard or coconut oil.
• Let it cool down a little, a film should form on the surface. Immerse the legs in the mixture, then take out the seconds for 10-15, and then lower it again. Repeat this several times. Several feet of paraffin should form on the feet.
• Wrap your feet with a plastic bag for half an hour. After remove it and remove paraffin and keratinized skin.
• Repeat the procedure once or twice a week.

Make sure that the paraffin is cool enough and you will not get burns. Do not use the method if you are diabetic or have poor circulation.

Glycerin and rose water

Glycerin is an excellent moisturizer, you can buy it at any pharmacy, and it costs a penny. If you mix it with rose water and use it regularly, the skin will become tender and soft, you will forget about the cracks forever. It is better to spend the procedure at night.

Mix ¼ glycerin and ¾ of rose water, add the juice of half a lemon. In a bath with warm water, pour a teaspoon of salt, hold the legs in it for 15-20 minutes. Treat the feet with pumice stone, where necessary. After drying the skin and apply the prepared mixture of glycerin. Repeat this every night before going to bed. Lotion helps not only to eliminate the problem, but also protects the skin from possible further cracking.

Petrolatum

Another great option for foot care. Lubricate the skin of the legs with petroleum jelly, easily massaging after each bath and cleansing. So you get gentle, smooth and well groomed feet.

So simple was our great-grandmothers from the crack on the heels treatment of folk remedies. Feedback from those who use such methods, say that they can safely be trusted. Simple tips can help not only get rid of painful wounds. Take the rule of caring for the skin every day, monitor the condition of your feet and take care of them properly. Only in this way you can always wear beautiful open shoes on heels and feel confident in any situation.