Meals according to the rules: bread units for diabetes mellitus

Diabetes is one of the most common diseases today. It leads to the fact that the amount of such a substance as sugar in the blood begins to rise rapidly. This is possible because of insulin deficiency. This disease leads to disruption of the vessels, nervous system, as well as to improper metabolism.

That is why diabetes requires strict adherence to the diet. It is considered that a patient from his diet should exclude many foods. However, in fact, everything is a little different. Important in making up the menu are the cereal units for diabetes. Of course, products containing sugar, you need to use very carefully. But in order to find out how much of this substance is in food, it is not necessary to weigh it and produce complex calculations. Experts for a long time compiled a table of foodstuffs, according to which it is possible to determine grain units for diabetes mellitus. This is very convenient, because it helps patients to make a proper menu for the day.

The value of this table is that a person does not need to starve. You just need to replace some products with others and make sure that the blood sugar level fluctuates slightly. Bread units for diabetes are aimed precisely at combining dishes, choosing from them the most acceptable. Thus, you can achieve a variety of diets. One grain unit equals 10-12 g of carbohydrate. In other words, the amount of the product that contains this rate. For example, a piece of bread, 2 tablespoons porridge or 1 glass of milk.

Bread units for diabetes are convenient because the patient does not need to conduct any calculations. It's enough just to estimate the volume "by eye": a spoon, a glass, a piece and so on.

I want to dispel some myths that are associated with products. So, there is an opinion that black bread contains much fewer grain units than white bread. In fact, this is a delusion. If you look at the table, you can see that the amount of carbohydrates in these products is the same. The same goes for apples. Do not torture yourself and there are only green apples, because they are supposedly more preferable. Their different grades do not differ at all by the number of grain units.

Thus, for patients suffering from diabetes, the main thing is not the rejection of some dishes. This is not necessary at all (with rare exceptions). The most important thing in this case is to calculate the correct amount of carbohydrates in the food you eat. It is on them that the blood sugar levels depend. Dishes with diabetes can be any. As well as the types of their preparation and cooking. You can eat fried or steamed food. Even the use of seasonings is allowed, if the patient loves all sorts of spices. Restrictions in the diet - not to use sour, acute - must be observed only when diabetes is accompanied by diseases of the stomach or liver.

However, for all the variety of food, it should be remembered that grain units with diabetes should be consumed during the day in the right amount for the sick.

Similar articles





Trending Now






Copyright © 2018 Theme powered by WordPress.