Choosing a herbal diet for weight loss and body cleansing

It is important to remember that herbs, although they are natural raw materials, are far from harmless. Before you choose a herbal diet for weight loss, you need to understand what each component is good for. The collection should consist of herbs with different properties, so that the organism received a complex effect. Here are some features of the known and widely used in folk medicine plants:

- decrease in appetite is promoted by spirulina (algae), angelica and althaea roots, flax seed;

- the metabolism is stimulated by the mother-and-stepmother, a leaf of a birch, a nettle, an elder (flowers), a rosemary;

- burdock, immortelle, horsetail of field, cowberry (leaves), gooseweed, corn stigmas, dandelion, barberry, volostushka have choleretic and diuretic properties;

- laxatives, cleansing of slag grass: senna, buckthorn, chamomile, jaoster, dill, cumin, anise, yarrow;

- Herbs and fruits, replenishing the supply of vitamins and trace elements: dog rose, cowberry, raspberry, viburnum, black currant, nettle.

Of course, this is far from a complete list of possible components, which may include herbal diet for weight loss. But these herbs are more than enough to choose the best option. We have already said that there is no need to sacrifice? So, if you want to lose weight, and thus get better, you do not need to do anything through pain and suffering (hunger belongs to this category). Either of us can eat nutritionally, without eating or starving.

By the way, properly composed herbal diet for weight loss have one more feature: they discipline. How? Yes, just because they drink at the appointed hour, for example, in the morning on an empty stomach, then close your mouth for several hours, and in the evening you drink after dinner, and then no night snacks. It turns out!

The author of these lines is ready to share two of your favorite recipes, which are just from the series that do not bother, and they bring a lot of benefits.

So, here's the first herbal collection for slimming and purifying the vessels from the slags.

For 100 g of all components - chamomile pharmacy, St. John's wort, birch buds, sandy immortelle - mix and melt in a coffee grinder. Each evening, on a tablespoon of the mixture, steam for half an hour in a 0.5 liter of boiling water, filter and drink half for the night, the second half - early in the morning on an empty stomach, then 4 hours not to eat or drink. Of course, you need patience to finish all the prepared herbal diet for weight loss - enough raw materials for a month and a half. But gradually the weight decreases, vessels are cleared, the general state of health improves.

The second recipe has also been tested for a long time and is very effective:

• Two pieces of parsley and fennel seeds;

• One and a half mint and dandelion roots;

• Five pieces of buckthorn.

Two tablespoons mixture pour 0.5 liters of boiling water, insist half an hour. In the morning on an empty stomach to drink all the infusion and until 11 o'clock do not eat or drink anything. And then - your coffee break and other pleasures. You need to drink two weeks. The effect exceeds all expectations. And most importantly - no torture. Lose weight on health.

And finally - one warning. Before consuming any herbs, you need to make sure that you do not have an allergic reaction to it.