Calorie cutlets from pork and beef. Cutlets fried, in the oven and a couple: caloric content

Cutlets are one of the most popular dishes of Russian national cuisine. They are meat, fish and even vegetables. They are cooked for a couple, in the oven and just in a frying pan. After reading today's article, you will understand what the caloric content of pork and beef cutlets depends on and how to make this simple and tasty treat.

Basic principles of preparation

The basis of any cutlets is ground meat into which white bread, chicken eggs, crushed onions, salt and spices are added. All this is combined in one container and thoroughly mixed to a homogeneous state. For these purposes, the best home-based, rather than purchased minced meat.

As for bread, it is desirable to pre-soak in water or in milk. Its presence not only increases the caloric content of cutlets from pork and beef, but also makes them very soft and tender. Products consisting of one meat, are obtained more stringent and not so tasty. To make ready cutlets have got a nice crispy crust, before frying, they are breaded in semolina or breadcrumbs and only then sent to a hot frying pan, greased with vegetable oil.

What affects calorie content?

It should be noted that the energy value of cutlets depends on several important factors. Most of this affects the variety of meat used. For example, the caloric content of cutlets from pork and beef will be slightly higher than those made from chicken or turkey. Therefore, those who follow their figure, you need to pay attention to the last types of minced meat.

Also, the energy value of the finished dish increases due to the fact that it contains certain additional components. In particular, we are talking about a soft white bread, giving the product a delicate consistency. Some housewives, wishing to make dietary cutlets in a frying pan, replace it with raw potatoes. However, such castling does not have a very good effect on the taste of the dish.

In addition, there is another factor that has a significant effect on the number of kilocalories contained in meat cutlets. This is the way to prepare them. So, fried cutlets will be much more caloric than baked or steamed products from the same kind of minced meat. All this must be taken into account when compiling a diet menu.

Energy value of products from ground beef

Despite the fact that this kind of meat is a little harsh, it is often used to make delicious cutlets. To make the dish more tender and soft, a small amount of soaked white bread is introduced into its composition.

Beef cutlets for a couple, the calorie content of one hundred grams of which is only 142 calories, can claim the title of dietary. The energy value of fried products is much higher. In a hundred grams of cutlets, cooked in a frying pan, there are already 250 kcal.

Energy value of products from pork forcemeat

This type of meat can not be called dietary. Not in vain the leading experts in the field of healthy nutrition recommend less often to use fried cutlets from pork. They contain a high enough concentration of fat. Therefore, regular eating of this dish adversely affects the figure. In addition, it is bad for the general condition of the body.

If you still decided to make a supper from pork forcemeat, then it should not be cutlets in a frying pan. Do not forget that in a hundred grams of this treat is about 315 kcal. The energy value of steam products from this type of meat will be much lower. A hundred grams of this dish contains only 188 kcal.

How to prepare dietary cutlets?

Just note that this process is much easier than it seems at first glance. Prepare such a dinner can any beginner hostess, who at least once made cutlets from minced meat in a frying pan or in the oven. This recipe is interesting in that it involves the use of two types of meat. It is this simple secret that allows you to reduce the energy value of a ready-made dish. Therefore, it can be served even to those who struggle with excess weight.

To make appetizing and juicy cutlets in the oven, the caloric content of one hundred grams of which is not more than 196 kcal, it is necessary to inspect the contents of your own refrigerator in advance. This time you will need:

• Half a kilo of chicken and ground beef.
• A pair of heads of onions.
• Five cloves of garlic.
• 20 grams of sesame.
• A pair of fresh chicken eggs.

Additionally, in your kitchen there should be a little vegetable oil, salt, spices and parsley.

Process description

In a deep bowl combine two types of minced meat, minced onion and chopped garlic. All is well mixed until a homogeneous mass is obtained. After that, finely chopped parsley, raw eggs, sesame, salt and spices are added to the same container. All the time, carefully kneaded with your hands.

From the received forcemeat form small cutlets and send on a baking sheet, previously lined with parchment and oiled with vegetable oil. Prepared in this way, semi-finished products from two types of meat are placed in an oven heated to two hundred degrees, and bake for about half an hour.

How to fry cutlets from minced meat in a frying pan?

The dish, prepared according to this recipe, can hardly be called dietary. Due to the fact that these meatballs have two types of meat, they are incredibly juicy and tasty. Before starting the process, you should make sure that you have all the necessary products at your disposal. In your kitchen should be:

• Four hundred grams of pork and beef pulp.
• One large onion.
• A pair of cloves of garlic.
• 150 milliliters of mayonnaise.
• A pair of slices of white bread.
• Half a glass of cream.
• One fresh chicken egg.

In addition, you will need salt, a little olive oil and spices. It should be noted that the caloric content of cutlets from pork and beef is 310 kcal per hundred grams of product.

Pre-washed and dried meat is ground into minced meat and combined with chopped onion and garlic. All the well mixed until a homogeneous consistency. In the received weight send bread soaked in cream, raw egg, salts and spices. Prepared in this way, the meat mass is beaten with a palm and set aside.

Approximately half an hour from the received forcemeat form cutlets and fry them in a heated frying pan, greased with olive oil, until the appearance of crispy crust. Finished products spread on clean paper napkins. This will get rid of excess fat.